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瞬时速度
用于在运行过程中选择具体的速度。
瞬时倾斜度
用于在运行过程中选择具体的倾斜度。
风扇
按住以打开/关闭风扇。
MP3 输入
使用户能够通过所提供的缆线连接到个人 MP3 播放器。可通过内置扬声器播放音乐,通过 MP3 播放器控制
音量。
保险栓
本机带一个红色的保险栓,没有这个保险栓,跑步机无法工作。其作用是在紧急情况下立即让机器停止工作。
如果没有将保险栓正确安装到跑步机,电脑将显示“保险栓脱落”。锻炼期间,保险栓另一端的夹子必须始终
与用户相连,以确保机器能够在发生紧急情况时立即停止。(“SAFETY KEY TAKE OFF”)
扶手控制
增速/减速 +/-
找到右侧扶手上的 SPEED +(增速)或 - (减速)按钮,在设定的程序运行期间可随时更改运行速度。
倾斜度增大/减小 +/-
SPEED +(增速)或 - (减速)按钮位于右侧扶手上,按下它们,在设定的程序运行期间可随时调整
运行速度。
脉搏握把
两侧扶手上安装有多个脉搏传感器。为了监测用户的脉搏率,可以在锻炼过程中握住这些握把。请注意,必须
握住两个传感器,以便显示读数。脉搏检测器仅作参考指南之用,不得用于医疗用途或监测。
电脑程序
P0 手动程序
M1-M3 时间、距离或热量倒数
P1-P24 预设锻炼程序
U01-U03 用户定义的程序
HRC1-HC3 心率控制程序
F1-F5 身体脂肪功能
P0 手动程序
1. 在“待机”模式下,按 START(启动)以立即开始手动模式。
2. 时间/距离/热量将从零开始递增。
3. 锻炼期间,可随时使用 SPEED +(增速) 或 -(减速)按钮手工调整跑步机的速度。
M1 – M3
1. 在“待机”模式下,按 MODE(模式)选择 M1、M2 或 M3。
2. 这些在锻炼过程中被用来设置时间 (M1)、距离 (M2) 或热量 (M3)。
3. 一旦选定,则使用 INCLINE +/-(倾斜度增加/减小)来修改所需设置,然后按 START(启动)开始。
4. 时间、距离或热量将从选定的数值开始倒数。一旦倒数完成,电脑将指示程序结束,所有读数将复
位为零。
P1-P24 程序
这些是可以在锻炼期间自动修改机器速度或倾斜度的预设程序。
注意:如果用户在这些程序运行期间改变了速度/倾斜度,它将在程序运行的下一个区间回复到预设速
度/倾斜度。
1. 在待机屏幕上,按 program(程序)按钮,选择需要的程序,按 speed+/-(增速/减速)按钮也可选择
上一个或下一个程序
2. 这些程序的默认锻炼时间是 30 分钟。选择 START(启动)之前,可以通过按 INCLINE +(倾斜度增
加)或 –(倾斜度减小)按钮来修改。
3. 这些程序运行期间,速度和倾斜度设置被分为 20 个区间。每个区间的时间取决于选择的总时间。
4. 例如,20 分钟程序 = 20 个 1 分钟的区间。因此,速度/倾斜度将大约每 1 分钟改变一次。可以设置不同
的时间,以便让用户热身和平静下来。
5. 在每个区间,当 speed/incline(速度/倾斜度)发生变化时,控制台将会倒数时间,并发出提示音
3 秒钟。
控制台指南
ZR10 跑步机
RFE 5073_ZR10ConsoleManual_ALLLANGUAGES.indd 124-125 26/06/2012 12:10
63


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