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reebokfitnessequipment.com
Manual de usuario de la consola
SG7688-67
CONTROL DEL PULSO
1. Pulse UP/DOWN hasta que el programa HRC aparezca.
2. Pulse ENTER para confirmar.
3. Pulse UP / DOWN para seleccionar 55%, 75%, 90% o TA (OBJETIVO H.R. – pre programado = 100bpm).
Si ha seleccionado TA, entonces use las teclas UP/DOWN para cambiar el valor del objetivo del pulso.
Para calcular el pulso objetivo:
Fórmula: (220-Edad) X_%
Ejemplo: Edad 25 eligiendo 75%, su objetivo sería (220-25) x 75%= 146/min.
4. Pulse UP/DOWN para establecer el tiempo de su entrenamiento.
5. Pulse START/STOP para empezar su entrenamiento.
MODO PROGRAMA DE USUARIO
1. Pulse UP/DOWN hasta que el programa de usuario aparezca.
2. Pulse ENTER para confirmar.
3. Pulse UP/DOWN para establecer la resistencia de cada columna.
4. Pulse ENTER para cambiar a la próxima columna.
5. Pulse START/STOP para confirmar.
6. Pulse UP/DOWN para establecer el tiempo del entrenamiento.
7. Pulse START/STOP para empezar su entrenamiento.
MODO VATIOS
1. Pulse UP/DOWN hasta que el programa de Vatios ( ) aparezca.
2. Pulse ENTER para confirmar.
3. Pulse UP/DOWN para establecer el objetivo en vatios..
4. Pulse ENTER para confirmar.
5. Pulse UP/DOWN para establecer el tiempo.
6. Pulse START/STOP para empezar su entrenamiento.
MODO RECUPERACIÓN
Esta función evaluará su nivel de forma física midiendo lo rápido su pulso se recupera en un minuto.
1. Pulse la tecla RECOVERY al final del entrenamiento.
2. Debe mantener agarrados los sensores del pulso durante todo el test de recuperación. Debe agarrar
los sensores todo el tiempo que dure la prueba de recuperación.
3. El reloj cuenta ats a partir de 60 segundos. Al final del programa se le dará una puntuación:
1.0 EXCEPCIONAL
1.0<F<2.0 EXCELENTE
2.0<F<2.9 BUENO
3.0<F<3.9 ACEPTABLE
4.0<F<5.9 POR DEBAJO DE LA MEDIA
6.0 POBRE
Spanish
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