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reebokfitnessequipment.com
Manual de usuario de la consola
SG7688-67
OPERACIÓN
ENCENDIDO
Una vez que su equipo para mantenerse en forma esté montado y ubicado correctamente, empiece a pedalear por
encima de 15RPM.
El ordenador se encenderá y todos los segmentos LCD se iluminarán durante 2 segundos.
PARA EMPEZAR A FUNCIONAR
La consola mostrará U1.
Use las teclas UP/DOWN para cambiar entre el perfil U1, U2, U3 y U4.
Pulse ENTER para confirmar su opción.
Introduzca su género (masculino es la opción por defecto) usando las teclas UP/DOWN. Pulse ENTER para confirmar.
Introduzca su edad (25 años es la opción por defecto) usando las teclas UP/DOWN. Pulse ENTER para confirmar.
Introduzca su altura (160cm es la opción por defecto) usando las teclas UP/DOWN. Pulse ENTER para confirmar.
Introduzca su peso (50 Kg es la opción por defecto) usando las teclas UP/DOWN. Pulse ENTER para confirmar.
Ahora verá la pantalla inicial (
se verá en la pantalla).
Cuando pare de pedalear la consola permanecerá encendida durante 90 segundos (cuando la bacteria esté
completamente cargada) antes de introducir el modo de ahorro de consumo.
SELECCIÓN DE PROGRAMA
Desde la pantalla inicial, puede elegir entre un número de programas: MANUAL, P1-P12, H.R.C., WATT o USER
PROGRAM (PROGRAMA DE USUARIO)
Durante cualquier programa, puede para su entrenamiento apretando el botón START/STOP. Para ajustar los niveles
de resistencia presione UP/DOWN y para volver al menú inicial pulse RESET
MODO MANUAL
1. Pulse UP/DOWN hasta que Manua ( ) aparecerá.
2. Pulse ENTER para confirmar
3. Determine los objetivos de sus programas.
4. Pulse ENTER para confirmar.
5. Repita para el tiempo, distancia, calorías y pulso, cada vez pulsando ENTER para confirmar.
NOTA: Si no quiere establecer un valor objetivo, pulse enter para dejarlo en zero.
6. Pulse los botones START/STOP para empezar su entrenamiento.
Si ha establecido multiples objetivos, el programa terminará una vez que que el primer objetivo se ha conseguido.
MODO PROGRAMA (P1-12)
1. Pulse UP/DOWN hasta que su programa de entrenamiento parpadee (12 opciones).
2. Pulse ENTER para confirmar.
3. Pulse UP/DOWN para establecer el nivel de entrenamiento y el tiempo.
4. Pulse START/STOP para empezar su entrenamiento.
P1 P7
P2 P8
P3 P9
P4 P10
P5 P11
P6 P12
Spanish
19


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