Manual Reebok V 6.80 TREADMILL (page 16 of 32) (English)

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HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2. Select a preset workout.

To select a preset work-

out, press the Aerobic

Workouts button or the

Performance Workouts

button repeatedly until

the number of the de-

sired workout appears in the display.

When you select a preset workout, the display will

show the name, duration, maximum speed setting,

and maximum incline setting of the workout. In ad-

dition, a profile of the speed settings of the workout

will scroll across the matrix.

Each preset workout is divided into one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed and/or incline setting may be pro-

grammed for consecutive segments.

3. Startthe walkingbelt.

Pressthe Start button or theSpeed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings of the workout. Hold

the handrails andbegin walking.

During the workout, the

profile will showyour

progress. The flashing

segment of the profile

represents the current

segment of the workout.

The height of theflashing segment indicates the

speedsetting forthe currentsegment. At the end of

each segment, a series of tones will sound and the

ext segmentof the profile will begin to flash. The

new speed and incline settings willappear in the

isplay for a few seconds and the treadmill will au-

tomaticallyadjust to the newspeedand incline set-

tings.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

If the speed or inclinesetting is too high or too low

at any timeduring the workout, youcan manually

override the setting bypressing the Speed or

Incline buttons. Note: When the next segment of

the workoutbegins, the treadmill will automati-

callyadjust to the speed andincline settingsfor

the next segment.

To stop the workout at any time, press the Stop

button. Torestart theworkout,presstheStartbut-

ton or the Speedincrease button. The walking belt

will begin to move at 1mph. Whenthenext seg-

ment oftheworkoutbegins,thetreadmill will auto-

matically adjusttothespeed andincline settings for

thenextsegment.

4. Monitor your progress with the displays.

See step 5 on page 15.

5. Measure your heart rate if desired.

See step 6 on page 15.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

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Reebok V 6.80 TREADMILL Manual

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