Manual Reebok V 6.80 TREADMILL (page 15 of 32) (English)

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5. Monitor your progress with the displays.

The matrix—When you

electthe manual mode,

the matrix will displaya

/4-mile track. Asyou

exercise, theindicators

aroundthe track will light

in succession until the

entire track is lit. The track will then darken and the

indicators will again begin to light in succession.

The Time display—The

Time display will show

the elapsed time. Note:

When a workout is se-

lected, the display will

show the time remaining

in the workout instead of the elapsed time.

The Distance display—

The Distancedisplay

can show the distance

that you have walked or

run.

The Weight Loss

Workout Center dis-

play—The Weight Loss

Workout Center display

can show the approxi-

mate number of calories

you have burned, the incline of the treadmill, your

heart rate, and your weight.

The Custom Workout

Center display—The

Custom Workout Center

display will show the

speed of the walking

belt. When you use the

Custom Workout Center, the display will also show

the number, duration, minimum speed, and maxi-

mum speed of the workout.

As you exercise, the workout intensity level bar will

indicate the approximate intensity level of yourex-

ercise.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

. Measure your heart rate if desired.

ote: If you use the handgrip pulse sensor and

the chest pulse sensor at the same time, the

console will not display your heart rate accu-

rately. See page 20 for information on the chest

pulse sensor.

Before using

the handgrip

pulse sensor,

remove the

sheets of clear

plastic from

the metal con-

tacts. In addi-

tion, make

sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the metal contacts on the handrail—

avoid movingyourhands.Whenyour pulse is de-

tected, your heart rate will be shown. For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

7. When you are finished exercising, remove the

key from the console.

Stepontothefootrails,press the Stopbutton,and

adjusttheinclineofthetreadmilltothelowest

setting.Theinclinemustbeatthelowestsetting

whenyoufoldthetreadmilltothestorageposi-

tion,oryoumaydamagethetreadmill.Next,re-

movethekeyfromtheconsole and put itinasecure

place.

When you are finished using the treadmill, switch

thereset/offcircuit breaker to the “off” position and

unplug the power cord. IMPORTANT: If you do

not do this, the treadmillʼs electrical compo-

nentsmay wear prematurely.

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Reebok V 6.80 TREADMILL Manual

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