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Reebok TRAINER RX 4.0 BIKE Manual

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14
T
he upper
display—This dis-
p
lay can show the
elapsed time, the
distance that you
have pedaled, your
p
edaling speed, and the approximate number of
calories you have burned. Press the Display but-
ton repeatedly until the upper display shows the
information that you are most interested in view-
ing. Note: While information is shown in the upper
display, the same information will not be shown in
the lower left or lower right display.
The lower
display—This dis-
play will show a
track representing
1/4 mile (400
meters). As you
exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
To change the volume level of the console, press
the Vol increase and decrease buttons.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To view or
change the unit of measurement, see HOW TO
CHANGE CONSOLE SETTINGS on page 16.
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal con-
tacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your
heart rate, hold the
handgrip pulse
sensor with your
palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
W
hen your pulse is
detected, a flashing
h
eart symbol will
appear in the dis-
play, and then your
heart rate will
a
ppear. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Coolaire Fan button repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished using the exercise bike,
the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 13.
Contacts
… 14 …


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