Manual Reebok TRAINER RX 4.0 BIKE (page 12 of 24) (English)

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FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. While you exercise, the console will dis-

play continuous exercise feedback. You can also

measure your heart rate using the handgrip pulse sen-

sor.

In addition, the console offers thirty preset workouts—

fifteen weight loss workouts and fifteen performance

workouts. Each workout automatically changes the

resistance of the pedals and prompts you to vary your

pedaling pace as it guides you through an effective

workout.

The console features the iFit interactive workout sys-

tem, which enables the console to accept iFit cards

containing workouts designed to help you achieve

specific fitness goals.

For example, lose unwanted pounds with the 8-week

weight loss workout. iFit workouts control the resis-

tance of the pedals while the voice of a personal

trainer coaches you through your workouts. iFit cards

are available separately. To purchase iFit cards, go

to www.iFit.com or see the front cover of this man-

ual. iFit cards are also available at select stores.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To activate the console, see page 13. To turn off

the console, see page 13. To use the manual mode,

see page 13. To use a preset workout, see page 15.

To use an iFit workout, see page 16. To use the

sound system, see page 16. To change console

settings, see page 16.

Note: If there is a sheet of plastic on the display,

remove the plastic.

CONSOLE DIAGRAM

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Reebok TRAINER RX 4.0 BIKE Manual

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