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CONSOLE GUIDE
WATT
1. T ryk på OP/NED, indtil Watt-program ( ) blinker.
2. Tryk på ENTER for at bekræfte.
3. T ryk på OP/NED for at indstille destinationswatt.
4. T ryk på ENTER for at bekræfte.
5. T ryk på OP/NED for at indstille TID.
6. T ryk på START/STOP for at starte træningen
GENOPRETNINGSTILSTAND
Denne funktion vurderer din kondition ved at måle, hvor hurtigt din hjertefrekvens (puls) “kommer sig” over en
periode på 1 minut.
1. T ryk på knappen GENOPRETNING før afslutningen af træningen.
2. Du skal holde pulssensorer i løbet af hele testen.
3. Timeren vil tælle ned fra 60 sekunder. Ved afslutningen af programmet vil du se en bedømmelse:
KONTROL AF HJERTEFREKVENS (HRC)
1. T ryk på OP/NED, indtil HRC-programmet blinker.
2. Tryk på ENTER for at bekræfte.
3. T ryk på OP/NED for at vælge 55 %, 75 %, 90 % eller TA (DESTINATIONS HJERTEFREKVENS
standard = 100 slag per minut).
Når du har valgt TA, skal du bruge OP/NED knapper for at ændre din destinationspuls.
For at beregne din destinationshjertefrekvens:
Formel: (220-alder) X _%
Eksempel: Alder 25, vælger 75 %, din destinationshjertefrekvens (22-25) x 75 % = 146/min.
4. T ryk på OP/NED for at indstille træningstid.
5. T ryk på START/STOP for at starte træningen.
BRUGERPROGRAM
1. T ryk på OP/NED, indtil brugerprogram blinker.
2. Tryk på ENTER for at bekræfte.
3. T ryk på OP/NED for at indstille modstand for hver kolonne.
4. T ryk på ENTER for at skifte til næste kolonne.
5. T ryk på START/STOP for at bekræfte.
6. T ryk på OP/NED for at indstille træningstid.
7. T ryk på START/STOP for at starte træningen.
1.0 I SÆRKLASSE
1.0<F<2.0 FREMRAGENDE
2.0<F<2.9 GODT
3.0<F<3.9 RIMELIG EFFEKTIV
4.0<F<5.9 UNDER GENNEMSNIT
6.0D ÅRLIG
55.REEBOKFITNESSEQUIPMENT.COM
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