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CONSOLE GUIDE
FUNKTION
STRØM TIL
Når dit fitnessudstyr er samlet og placeret korrekt, skal du begynde at træde på pedalerne over 15
omdrejninger/min.
Computeren tændes, og alle LCD-segmenter vil lyse i 2 sekunder.
AT GÅ I GANG
Konsollen viser U1.
Brug OP/NED knapper for at skifte mellem brugerprofiler U1, U2, U3 og U4.
Tryk på ENTER for at bekræfte valget.
Indstil dit køn (standardindstilling er mand) ved hjælp af OP/NED knapper. Tryk på ENTER for at bekræfte.
Indstil din alder (standardindstilling er 25 år) ved hjælp af OP/NED knapper. Tryk på ENTER for at bekræfte.
Indstil din højde (standardindstilling er 160 cm) ved hjælp af OP/NED knapper. Tryk på ENTER for at bekræfte.
Indstil din vægt (standardindstilling er 50 kg) ved hjælp af OP/NED knapper. Tryk på ENTER for at bekræfte.
Du vil nu se en startskærm (
vil blinke):
Når du stopper at træde i pedalerne vil konsollen forblive tændt i 90 sekunder (hvis batteriet er fuldt opladet),
før den går ind i strømsparetilstand.
PROGRAMVALG
Fra startskærmen kan du vælge mellem forskellige programmer; MANUEL, P1-P12, H.R.C.,
WATT eller BRUGERPROGRAM.
I løbet af et program kan du holde en pause ved at trykke på START/STOP. For at justere modstanden
skal du trykke på OP/NED og vende tilbage til hovedmenuen ved at trykke på NULSTIL.
MANUEL TILSTAND
1. T ryk på OP/NED, indtil Manuel ( ) blinker.
2. T ryk på ENTER for at bekræfte.
3. I ndstil dine programmål; niveau vil blinke. Justér ved hjælp af OP/NED knapper.
4. T ryk på ENTER for at bekræfte.
5. Gentag for tid, distance, kalorier og puls, og bekræft hvert valg ved at trykke på ENTER.
EMÆRK: Hvis du ikke vil indstille en destinationsværdi, skal du blot trykke på Enter for at lade det stå som nul.
6. T ryk på START/STOP knappen for at starte træningen.
Hvis du har indstillet forskellige mål, vil programmet slutte, når det første mål er nået.
PROGRAMTILSTAND (P1-12)
1. T ryk på OP/NED, indtil det ønskede træningsprogram blinker (vælges mellem 12).
2. T ryk på ENTER for at bekræfte.
3. T ryk på OP/NED for at indstille træningsniveau og tid.
4. T ryk på START/STOP for at starte træningen.
P1 P7
P2 P8
P3 P9
P4 P10
P5 P11
P6 P12
53.REEBOKFITNESSEQUIPMENT.COM
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