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Reebok i-R
un 3.0 Reebok i-Run 3.0
07
r
eebokfitnessequipment.com
06
C
ustomer Support 0800 440 2459
C
omputer
B
UTTON OPERATION
T
hese functions can be used to work out to a set Time, Distance or Calorie value.
1. F
rom standby screen pre
ss t
o begin
manual immediately.
2. The speed can be adjusted at an
y time
by pr
essing speed
but
tons
3. Pre
ss
at an
y time to finish workout
1. From standby screen press
t
o select H1 (Time),
H2 (Distance), or H3 (Calories)
2. Once selected us
e the Speed
but
tons to alter
the required setting and pre
ss
t
o begin.
3. The Time (H1), Distance (H2) or Calorie
s (H3) will count
down fr
om the inputted selection. All other value
s will
count up fr
om 0.
4. Once countdown has completed the Speed/Puls
e
window will displa
y END
, the machine will slow down
and st
op. All values on the screen will be reset to 0.
MANU
AL PROGRAMME
H1-H3 PROGRAMME
Stop
T
o stop machine at any time during a workout
S
peed
Incr
eases speed during a workout
S
peed
Decr
eases speed during a workout
Saf
ety Key
Incl
uded with this machine is a red safety key without which the treadmill wont
operate. Its purpose is to immediately stop the machine in the event of an
emergency. The computer will display ---- if the key is not correctly attached.
For safety reasons the clip on the other end of the safety key must be attached
to the users clothing at all times during workout. This will ensure that in the event
of an emergency the machine will stop when the key is pulled.
P
ulse Grips
T
here are pulse sensors located on the front handlebars. In order to monitor the
users pulse rate these can be held during a workout. Please note both sensors
must be held simultaneously for a reading to be given. **The pulse monitor is
a guide only and not for medical monitoring or use*
MP3
Allow
s connection to personal MP3 player via supplied cable. Music will be played
through the built in speakers and the volume is controlled by the MP3 player.
13


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