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CONSOLE GUIDE
H1 PROGRAM H2 PROGRAM H3 PROGRAM
Age
Target zone (L-H)
Age
Target zone (L-H)
Age
Target zone (L-H)
Lowest Default Highest Lowest Default Highest Lowest Default Highest
15 128133 138 15 149 154 159 15 169 174179
16 128133 138 16 148 153 158 16 168 173178
17 127132 137 17 147152 157 17 168 173178
18 126131 136 18 147152 157 18 167172 177
19 126131 136 19 146151 156 19 166 171176
20 125130 135 20 145 150155 20 165 170175
21 124 129 134 21 144149 154 21 164 169 174
22 124 129 134 22 144149 154 22 163 168 173
23 123128 133 23 143 148 153 23 162167 172
24 122 127132 24 142147 152 24 162167 172
25 122 127132 25 141146 151 25 161 166 171
26 121126 131 26 141146 151 26 160 165 170
27 120125 130 27 140 145 150 27 159 164 169
28 120125 130 28 139144 149 28 158 163 168
29 119124 129 29 138 143 148 29 157162 167
30 119124 129 30 138 143 148 30 157162 167
31 118123 128 31 137142 147 31 156 161 166
32 117 122 127 32 136141 146 32 155 160 165
33 117 122 127 33 135140 145 33 154 159 164
34 116121 126 34 135140 145 34 153 158 163
35 115120 125 35 134139 144 35 152157 162
36 115120 125 36 133138 143 36 151 156 161
37 114119 124 37 132137 142 37
151 156 161
38 113118 123 38 132137 142 38 150155 160
39 113118 123 39 131136 141 39 149 154 159
40 112117 122 40 130135 140 40 148 153 158
41 111116 121 41 129 134139 41 147152 157
42 111116 121 42 129 134139 42 146151 156
43 110115 120 43 128133 138 43 145 150155
44 109114 119 44 127132 137 44 145 150155
45 109114 119 45 126131 136 45 144149 154
46 108113 118 46 126131 136 46 143 148 153
47 107112 117 47 125130 135 47 142147 152
H1 PROGRAM H2 PROGRAM H3 PROGRAM
Age
Target zone (L-H)
Age
Target zone (L-H)
Age
Target zone (L-H)
Lowest Default Highest Lowest Default Highest Lowest Default Highest
48 107112 117 48 124 129 134 48 141146 151
49 106 111116 49 123128 133 49 140 145 150
50 106 111116 50 123128 133 50 140 145 150
51 105110 115 51 122 127132 51 139144 149
52 104109 114 52 121126 131 52 138 143 148
53 104109 114 53 120125 130 53 137142 147
54 103108 113 54 120125 130 54 136141 146
55 102107 112 55 119124 129 55 135140 145
56 102107 112 56 118123 128 56 134139 144
57 101 106 111 57 117 122 127 57 134139 144
58 100 105110 58 117 122 127 58 133138 143
59 100 105110 59 116121 126 59 132137 142
60 99 104109 60 115120 125 60 131136 141
61 98 103108 61 114119 124 61 130135 140
62 98 103108 62 114119 124 62 129 13
41
39
63 97 102107 63 113118 123 63 128133 138
64 96 101 106 64 112117 122 64 128133 138
65 96 101 106 65 111116 121 65 127132 137
66 95 100 105 66 111116 121 66 126131 136
67 94 99 104 67 110115 120 67 125130 135
68 94 99 104 68 109114 119 68 124 129 134
69 93 98 103 69 108113 118 69 123128 133
70 93 98 103 70 108113 118 70 123128 133
71 92 97 102 71 107112 117 71 122 12
71
32
72 91 96 101 72 106 111116 72 121126 131
73 91 96 101 73 105110 115 73 120125 130
74 90 95 100 74 105110 115 74 119124 129
75 89 94 99 75 104109 114 75 118123 128
76 89 94 99 76 103108 113 76 117 122 127
77 88 93 98 77 102107 112 77 117 122 127
78 87 92 97 78 102107 112 78 116121 126
79 87 92 97 79 101 106 111 79 115120 125
80 86 91 96 80 100 105110 80 114119 124
11.REEBOKFITNESSEQUIPMENT.COM
6


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