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Diagramme de fréquence cardiaque
Vous pouvez déterminer votre pouls objectif comme suit:
Fréquence cardiaque maximale = 220 moins l’âge
Pour les différents objectifs d’entraînement, vous devez vous entraîner avec les pourcentages de votre fréquence
cardiaque suivants :
Santé / Consommation de calories: 50-70% de votre fréquence cardiaque max.
Fitness / forme du corps : 70-80% de votre fréquence cardiaque max.
Performance : 80-90 % de votre fréquence cardiaque max.
Exemple:
Vous avez 25 ans et aimeriez améliorer votre forme :
220-25 = 195
70% de 195 = 136,5
80 % de 195 = 156
Vous devez vous entraîner avec une fréquence cardiaque située entre 136.5 et 156.
Ces informations ne sont que des conseils. Pour terminer votre intensité d’entraînement individuelle ou
en cas de restriction de santé, veuillez vous adresser à votre médecin avant de commencer votre
entraînement.
!
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