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Affichage fréquence cardiaque
Le guidon de l’appareil est muni de tecteurs de pouls à main pour ECG. Pour afficher la fréquence cardiaque, placez
vos paumes sur les détecteurs. Il est possible qu'il faille attendre quelques secondes avant que la console n'affiche votre
pouls. Pour observer le pouls, maintenez les détecteurs avec vos paumes. Si laffichage s'interrompt, vos paumes n'ont
probablement pas de contact avec les détecteurs. Rétablissez le contact comme décrit.
Exercice de fréquence cardiaque
Pour obtenir des résultats d’entraînement optimisés, il est recommandé de régler l’intensité de votre entraînement en
fonction de la fréquence cardiaque.
Il est absolument nécessaire que vous déterminiez exactement le pouls objectif avec lequel vous désirez vous entraîner
pour pouvoir améliorer votre forme d’une façon durable et agréable.
Le tableau suivant sert d’orientation pour déterminer le niveau optimal de votre entraînement, basé sur les données de
votre fréquence cardiaque maximale.
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