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Target zone main program
After the actual pulse rate reaches the minimum target workout pulse rate and completes the Warm up section, the
computer will go into the main program and the time will count down from the pre-set time. During the main program,
the computer will detect the user pulse rate every 15 seconds. The RESISTANCE, DISTANCE, CALORIES will continue to
count up from the “Warm up” section in the Target zone program.
If the computer does not detect the user actual pulse rate, The computer will pause the compare function and stop
increasing the resistance. The LCD will show “NO PULSE.
If the actual pulse rate cannot reach the maximum target workout pulse rate, the resistance level will be increased by 1
level every 15 seconds until the pulse rate reaches the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be reduced 1 level
every 15 seconds until the actual pulse rate meets the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target pulse rate for 3 minutes or over, or the preset time has counted
down to the end, the computer would stop Target zone program and then begin the COOL DOWN function.
COOL DOWN – Target zone program
After completing the Target zone program, the time counts down to zero and there is a one-minute COOL Down program.
The TIME display will show ‘COOLfor 10 seconds and start flashing. The resistance will return to level 1 as the time
counts down from 1:00 (including the 10 seconds ‘COOL’ display time).
When the computer starts the COOL DOWN program, the resistance will return to the 1” Level, the “DISTANCE and
CALORIES” will continue in the “Target zone” program display and count up continue.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice.
The “UP”,”DOWN,”START” and ”MODE” buttons do not work in the “COOL DOWN” program.
GB
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