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F
TARGET DE PULSATION CARDIAQUE, que doit être entre 80 et 180. Le target de pulsation cardiaque déjà établi est
120.
5. Quand la fonction TIME clignote, poussez Les boutons UP ou DOWN pour établir le temps de l’exercice. Poussez le
bouton ENTER pour confirmer le temps d’entraînement désiré.
6. Quand la fonction DISTANCE clignote, poussez les boutons Up ou down pour établir la distance à parcourir pendant
l’exercice. Poussez le bouton ENTER pour confirmer la distance d’entraînement désirée.
7. Quand la fonction CALORIES clignote, poussez les boutons Up ou down pour établir le calories à consommer
pendant l’exercice. Poussez le bouton ENTER pour confirmer le calories à consommer désirées.
8. Poussez le bouton START/STOP pour commencer l’exercice.
PROGRAM 18 (55% H.R.C)
PROGRAM 19 (65% H.R.C)
PROGRAM 20 (75% H.R.C)
PROGRAM 21 (85% H.R.C)
PROGRAM 22 (target H.R.C)
31


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