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PROGRAM 14 (USER-1 PROFILE) PROGRAM 15 (USER-2 PROFILE)
PROGRAM 16 (USER-3 PROFILE) PROGRAM 17 (USER-4 PROFILE)
Programme de contrôle de la fréquence cardiaque: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Les programmes de 1 à 22 sont les programmes de contrôle de la fréquence cardiaque et le programme 22 est le
programme target de contrôle de la fréquence cardiaque.
Programme 18 égal à 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Programme 19 égal à 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Programme 20 égal à 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Programme 21 égal à 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Programme 22 égal à Target H.R.C. - - Entraînement selon le target de contrôle de la fréquence cardiaque établi.
Lutilisateur peut s’entraîner selon un programme de contrôle de la fréquence cardiaque avec l’établissement de l’ AGE,
TEMPS, DISTANCE et CALORIES ou un target de PULSATION CARDIAQUE. Dans ces programmes l’ordinateur régle le
niveau de résistance selon le battement cardiaque relevé. Par exemple, le niveau de résistance peut augmenter chaque
20 seconds quand le battement cardiaque relevé est plus bas que le target établi. Au contraire le niveau de résistance
peut diminuer chaque 20 seconds quand le battement cardiaque relevé est plus haut que le target établi.
Fonctionnement:
1. Utilisez les boutons UP/DOWN pour sélectionner le programme de contrôle de la fréquence cardiaque de P18 à
P22.
2. Poussez le bouton ENTER pour insérer votre programme d’entraînement.
3. Quand la fonction AGE clignote du programme P18 au programme P21, poussez les boutons Up ou down pour
insérer votre AGE. L’ âge déjà établie est 35 ans.
4. Au programme 22, quand la fonction TARGET PULSE clignote, poussez les boutons Up ou down pour établir votre
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