Manual Reebok Astroride A6.0 with Bluetooth Elliptical (page 15 of 23) (English, German, Danish, French, Italian, Portuguese, Swedish, Turkish, Spanish, Norwegian, Finnish)

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ASTRORIDE

USER MANUAL

A6.0 ELLIPTICAL

(+BLUETOOTH)

2 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokﬁtness.info 3

HARDWARE PACK 1

Water Bottle

Holder

F30

Footplate

Tube Cover

F33F31

F34F32

Pedal Tubes

Front Stabilizer Set

Rear Stabilizer Set

Hex Bolt

Nut x8

P16

Screw x4

HARDWARE PACK 2

Flat

Washer x2

P17

Flat

Washer x4

Curved

Washer x4

P12

Allen

Bolt x1

Carriage

Bolt x4

Carriage

Bolt x4

P15

Screw x8

Knob x4

P10

Spring

Washer x4

P13

Regular

Washer x4

P14

Spring

Washer x4

Flat

Washer x2

P18

Flat

Washer x4

P11

Pivot Tube x4

Carriage Bolt x4

Allen Key x3 Box Spanner x2

Scr ew M3*25L( 8)

Fl at wa sher

8* 25*2T(2)

P-5

P-15

P-17

P-16

P-14

Fl at Washer

16 f or M8 bol t ( 4)

Scr ew M8*12L( 4)

Allen Bolt M7*P1.0*30L(1)

P-12

Regular Washer

7*1t(1)

P-13

Spring Washer

7*2t(1)

P-6 HexboltM8*P1.0*20L (2)

Carrage bolt M8*P1.25*55L (black)(4)

P-1

P-2:lock nut for M8 bolt (8)

P-3 Carrage bolt M8*P1.25*40L (black)(4)

P-4:Curved Washer 8* 19*2T (4)

Fl at wa sher

20. 3* 30*1T(2)

P-7

Knob (foot pedal)M6*P1.0 (4)

P-9 Carrage bolt M6*P1.0*40L (black)(4)

P-8

Pi vot Tube( 4)

P-10

Spring Washer

6*2t(4)

P-11

Fl at wa sher 8* 19*2T(4)

P-18

Al l en Ke y(3)

Box Spanner(2)

Bluetooth Dongle

PARTS

Console

Front

Handlebar Set

Upper

Handle Bars

Handlebar

Post Set

Lower

Handlebar

Main Frame Set

Footplate

Tube

Covers

F18

F17

Pedals

F20

F19

Fixed Shaft Handlebar

F21

Cap of Upper

Handlebar

F26

F27

F28

F29

Cover of Handlebar

Adapter x1

D35

Important: This appliance can be used by children aged from 12 years and above and persons with reduced physical, sensory or mental

capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe

way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by

children without supervision.

4 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokﬁtness.info 5

P18

F31

F33

P15

F34

F32

P15

F30

F24

F23

F25

F16

F22

P16

P17

F21

P17

P16

Carriage

Screw x4

Flat

Washer x4

P18

Lock Nut

Box Spanner x1

Screwdriver x1

Allen Key x1

Flat

Washer x2

Nylon x2

Flat

Washer x2

Screw x4

P16

Box Spanner x1

Flat

Washer x4

P17

Allen Key x1

P15

Screw x6

6 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokﬁtness.info 7

Box Spanner x1

F17

F18

F20

P11

P10

P11

F19

P15

F17

F18

F26

F27

F26

F27

P14

P13

P12

Screw x4

Knob of

Pedal x4

Screw x4

Spring

Washer x4

P10

Bushing x4

P11

Screw x2

P15

Box Spanner x1

Nut x4

Screw x4

Semi

Washer x4

Box Spanner x1

Allen Bolt x1

P12

Flat

Washer x1

P13

Spring

Washer x1

P14

Allen Key x1

8 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokﬁtness.info 9

www.reebokﬁtness.info/product-support

Moving the elliptical

F28

F29

Box Spanner x1

Allow for a minimum space of 0.6m

around the elliptical when in operation.

Serial no. is located on the base of the

elliptical.

Serial no.

Example:

Serial No.: RVAR-10611SL/0718/000001

Manufacture Date: July 2018

This product is suitable

for user’s weight of 120kg

120

WEEE logo this symbol on a product means that the product is covered by European

Directive 2012/19/EU.

e Bluetooth® word mark and logos are registered trademarks owned by Bluetooth

SIG, Inc. and any use of such marks by RFE International is under license.

Hereby, RFE international declares that this product is in compliance with the essential

requirements and other relevant provisions of Directive 2014/53/EU.

0.6m

48kg

145cm (L) x 59cm (W) x 171cm (H)

10 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokﬁtness.info 11

SPARE PARTS LIST

ITEM DESCRIPTION QT Y.

A1 Console 1 SET

A2 Screw 4 PCS

A3 Bluetooth Dongle 1 PCS

B Front Handlebar Set 1 SET

B1 Front Handlebar 1 PCS

B2 Foam Grip 2 PCS

B3 Handlebar 2 PCS

B4 Hand Pulse Sensor 2 PCS

B5 Screw 2 PCS

B6 Heart Rate Wire 1 PCS

B7 Semi Washer 2 PCS

C Upper Handlebar Set 1 SET

C1 Upper Handlebar Left 1 PCS

C2 Handlebar End Cap 2 PCS

C3 Foam Grip 2 PCS

C4 Upper Handlebar Right 1 PCS

D Handlebar Post Set 1 SET

D1 Handlebar 1 PCS

D2 Cable 1 PCS

D3 Screw 2 PCS

D4 Sleeve 2 PCS

D5 Screw 4 PCS

D6 Upper Tension Controller 1 PCS

E Lower Handlebar Set 2 SET

E1 Lower Handlebar 2 SET

E2 Sleeve 4 PCS

E3 Fixed Axle Lower

Handlebar

2 PCS

E4 Sleeve of Axle 4 PCS

E5 Screw 4 PCS

F1 Main Frame Set 1 SET

F2 C Ring 1 PCS

F3 Wave Washer 1 PCS

F4 Flat Washer 1 PCS

F5 Wire 1 PCS

F6 Sensor Bracket 1 PCS

F7 DC Wire 1 PCS

F8 Screw 1 PCS

F9 Bearing 2 PCS

F10 Nut 2 PCS

F11 Pulley 1 PCS

F12 Screw 4 PCS

F13 Screw 6 PCS

F14 Left Cover 1 PCS

F15 Right Cover 1 PCS

F16 Cap of Handlebar Post 1 PCS

F17 Footplate Tube Cover

(Left)

2 PCS

F18 Footplate Tube Cover

(Right)

2 PCS

F19 Left Pedal 1 PCS

F20 Right Pedal 1 PCS

F21 Fixed Shaft of Handlebar 1 PCS

F22 Wire of Servo Motor 1 PCS

F23 Screw 4 PCS

F24 Flat Washer 2 PCS

F25 Semi Washer 2 PCS

ITEM DESCRIPTION QT Y.

F26 Front Cap Upper

Handlebar

2 PCS

F27 Rear Cap Upper

Handlebar

2 PCS

F28 Front Cover Upper

Handlebar

1 PCS

F29 Rear Cover Upper

Handlebar

1 PCS

F30 Water Bottle Holder 1 PCS

F31 Footplate Tube Rear

Cover, Upper Left

1 PCS

F32 Footplate Tube Rear

Cover, Upper Right

1 PCS

F33 Footplate Tube Rear

Cover, Lower Left

1 PCS

F34 Footplate Tube Rear

Cover, Lower Right

1 PCS

G Flywheel Set 1 SET

G1 Flywheel Axle 1 PCS

G2 Nut 5 PCS

G3 Flywheel Axle 1 PCS

G4 Flat Washer 1 PCS

G5 Bearing 1 PCS

G6 Bearing 1 PCS

G7 Bushing 1 PCS

G8 Star Washer 2 PCS

H Magnet Set 1 SET

H1 Screw 2 PCS

H2 Flat Washer 2 PCS

H3 Spring Washer 2 PCS

H4 Spring 1 PCS

I Pedal Tube Set 1 SET

I1 Left Pedal Tube 1 PCS

I2 Screw 4 PCS

I3 Right Pedal Tube 1 PCS

J Front Stabilizer Set 1 SET

J1 Front Stabilizer 1 PCS

J2 Nap 2 PCS

J3 Roller 2 PCS

J4 Nut 2 PCS

J5 End Cap 2 PCS

J6 Bushing 2 PCS

J7 C Ring 2 PCS

K Rear Stabilizer Set 1 SET

K1 Rear Stabilizer 1 PCS

K2 End Cap 2 PCS

K3 Nap 2 PCS

L Idler Set 1 SET

L1 Idler 1 PCS

L2 Screw 1 PCS

L3 Flat Washer 1 PCS

L4 Jockey Wheel 1 PCS

L5 Flat Washer 1 PCS

L6 Screw 1 PCS

L7 Nut 1 PCS

L8 Spring 1 PCS

ITEM DESCRIPTION QT Y.

L9 Spring Bracket 1 PCS

L10 Wave Washer 2 PCS

L11 Screw 1 PCS

M Servo Motor Set 1 SET

N Adapter 1 PCS

P Hardware Kit 1 SET

P1 Screw 4 PCS

P2 Nut 8 PCS

P3 Screw 4 PCS

P4 Semi Washer 4 PCS

P5 Flat Washer 2 PCS

P6 Nylon 2 PCS

P7 Flat Washer 2 PCS

P8 Knob of Pedal 4 PCS

P9 Screw 4 PCS

P10 Spring Washer 4 PCS

P11 Bushing 4 PCS

P12 Screw 1 PCS

P13 Flat Washer 1 PCS

P14 Spring Washer 1 PCS

P15 Screw 8 PCS

P16 Screw 4 PCS

P17 Flat Washer 4 PCS

P18 Flat Washer 4 PCS

P19 Bushing Wrench 2 PCS

P20 Six Wrench 2 PCS

Q Axle Set 1 SET

Q1 Axle 1 PCS

Q2 Bushing 1 PCS

Q3 Screw 3 PCS

Q4 Pulley 1 PCS

R Disc Set 1 SET

R1 End Cap of Disc 2 PCS

R2 Cross-brace 2 PCS

R3 Disc 2 PCS

R4 Screw 8 PCS

R5 Flat Washer 8 PCS

S Pedal Bracket Set 2 SET

S1 Pedal Bracket 2 PCS

S2 Bearing 4 PCS

S3 Flat Washer 2 PCS

S4 Rubber Washer 4 PCS

S5 Nut 2 PCS

S6 Wave Washer 2 PCS

S7 Flat Waster 4 PCS

S8 C Ring 2 PCS

F20

F32

F34

F15

F13

F11

P15

P18

F14

F19

P17

P16

P11

P10

F31

P15

F33

F10

F12

F17

P15

F18

F27

F26

F21

F29

F24

F25

F23

P18

F16

F22

F28

P14

P12

P13

F30

L11

L10

12 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokﬁtness.info 13

CONNECT YOUR SMARTPHONE TO YOUR

NEW REEBOK EQUIPMENT

DOWNLOAD:

Search ‘Reebok Fitness Equipment’ on the App Store or Google Play.

CONNECT:

Your Reebok machine connects to the app via the

bluetooth dongle, so you don’t need GPS or

internet to use it.

The USB connector is colour coded blue to

match the correct USB port on your machine.

Once you have selected a workout or planned

your route, the app will ask you to choose the

machine you would like to connect with.

PLAN YOUR ROUTE

Choose ‘MAP MY ROUTE’ from the ‘GET STARTED’ tab.

01. PRESET ROUTES:

There are 5 preset routes, that you can

select from by clicking the preset icon.

02. CUSTOMISE YOUR ROUTE:

First, Search for a location

where you would like to plan

your route.

Create your route by pressing

on the map to choose your

starting point, finish point,

and up to 8 way points.

START YOUR ROUTE

MONITOR WORKOUT DATA

Once you have chosen your route, slide the GO button left and then

connect with your Reebok machine.

Once you have connected successfully, press start on your cardio

equipment to begin your workout!

To change the data view, swipe to scroll between

workout data, elevation and HR/pace.

To remove the data view from the screen, press the

data view button.

TRACK YOUR WORKOUT

The Reebok Fitness app allows you to track your progress via Google

Maps.

You can switch the view between map,

satellite, flyover and street view.

The treadmill’s elevation level will automatically

adjust to match your programmed route, or if you are

using a bike or cross trainer, the resistance level will

automatically adjust accordingly.

ANALYSE YOUR TRAINING

At the end of your training session, the app shows you a workout

profile, giving you stats such as distance covered, calories burned

and average pace.

You can add personalised notes to your workout profile such as how

challenging or hard you found the workout.

The training history page allows you to review your previous workouts

and stats such as total number of calories burned.

More languages available at: reebokfitness.com/reebok-app

14 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokﬁtness.info 15

BUTTON FUNCTIONS

ENTER

Used to conﬁrm a setting or selection.

RECOVERY

To test heart rate recovery.

DOWN

To select training mode and adjust function

value down.

RESET

Used to reset the functions at any time. Please

note STOP must be pressed before RESET.

To select training mode and adjust function

value up.

START/STOP

To start or stop exercise.

select M, then highlight value (Speed, Distance, Time,

Pulse), use UP/DOWN to alter the data, and then press

ENTER to conﬁrm the setting. Press START to begin

when details have been inputted. The inputted data will

now count down from the entered information.

When setting the WATT level the resistance

will automatically adjust to the preset WATTS

regardless of the speed (except for very slow

speed and higher WATTS settings where the

resistance can only increase to 32).

PROGRAM

1. In main menu press UP/DOWN to highlight the

program function.

2. Press ENTER P1 will be displayed (After 2 seconds

the program proﬁle will be shown).

3. Use UP/DOWN to select program P1-P12.

4. Press ENTER to enter the program.

5. Use UP/DOWN to change the program level.

6. Press START to begin.

OPERATION PROCEDURE

When the power supply is connected to the machine

the computer will power on with a long beep sound. All

segments of the LCD display will light up for 2 seconds

and the wheel diameter 78” will be displayed as below.

The main menu will be displayed. The user can press

START to begin immediately in the manual mode. All

Values (SPEED, DISTANCE, TIME) will count up from

zero. Resistance level can be changed at any time

during exercise by pressing UP or DOWN.

Before beginning the manual exercise the user can set

the desired workout for TIME, DISTANCE, CALORIES

and PULSE.

From main menu press UP/DOWN buttons to highlight

MANUAL at the top of the screen. Press ENTER to

ENGLISH

H.R.C (HEART RATE CONTROL)

1. In main menu press UP/DOWN to hightlight TARGET

H.R.

2. Press ENTER to select.

3. Age will be displayed, press UP/DOWN to change.

4. Press ENTER to move to next section.

5. The % of heart rate workout will be displayed. Press

UP/DOWN between 55%, 75%, 90% and THR.

THR is the users preferred TARGET HEART RATE

to work out to. This can be altered before the

exercise is started.

Maximum users heart rate is worked out at 220

age

total TARGET HEART RATE. This is the maximum your

heart rate (MHR) should be. You can then work out at

55%, 75% or 90% of this. For example 220

25(users

age)

195 MHR, from here you can work out at the

desired %.

6. Press ENTER to conﬁrm.

7. Computer will record the TARGET HEART RATE and

allow the user to work out within this. The resistance

level will automatically be changed.

8. If the heart rate is too high the computer will beep to

indicate this.

9. If no heart rate is being recorded the below will be

displayed on the screen. In this instance ensure that

both hands are securely holding the pulse sensors.

USER PROGRAM

User can create own proﬁle.

1. In main menu press UP/DOWN to select USER.

2. Program proﬁle will be displayed as below.

3. Press UP/DOWN to alter resistance level in the ﬁrst

segment of the proﬁle.

4. Press ENTER to move to the next segment.

5. Continue the above for all columns.

6. Press START to begin exercise once complete.

RECOVERY

At any time during workout RECOVERY button can be

pressed to record recovery level.

• Press RECOVERY button.

• Place both hands on the pulse sensors.

• Computer will count down from 60 seconds and

display the PULSE as below. DO NOT REMOVE YOUR

HAND FROM PULSE SENSORS OR THE READING

WILL NOT BE GIVEN.

• After the computer has counted down for 60

seconds a RECOVERY level reading will be given.

RECOVERY

F1 Excellent

F2 Very Good

F3 Good

F4 Satisfactory

F5 Below Average

F6 Poor

NOTE

• This computer is powered by a 9V power adaptor. DO NOT

USE ANY OTHER ADAPTOR WITH THE MACHINE.

• If the computer is inactive for approximately 4 minutes it will

shut down automatically and the resistance motor will reset.

Press any button to turn the computer back on.

• If at any time the computer does not function correctly remove

the power supply and reconnect it to restart.

16 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokﬁtness.info 17

FRANÇAIS

FONCTION DES TOUCHES

ENTER

RÉCUPÉRATION

Pour mesurer le taux de récupération cardiaque.

BAS

Pour sélectionner le mode d’entraînement et

procéder à des ajustements décroissants lors du

réglage des fonctions.

RÉINITIALISATION

Use Permet de réinitialiser les fonctions à tout

moment. Note : il faut appuyer sur ARRÊT avant

d’appuyer sur REINITIALISATION.

HAUT

Pour sélectionner le mode d’entraînement et

procéder à des ajustements croissants lors du

réglage des fonctions.

DÉMARRAGE/ARRÊT

Pour commencer ou arrêter la séance d’entraîne-

ment.

les données puis appuyez sur ENTER (ENTRÉE) pour

conﬁrmer ces paramètres. Une fois les données saisies,

appuyez sur START (DÉMARRAGE) pour commencer. Le

compte à rebours partira des données saisies.

Lors du réglage du niveau WATT, la résistance

est automatiquement ajustée en fonction du

niveau WATT préréglé, quelle que soit la vitesse

(sauf pour les très faibles vitesses et les

niveaux WATT plus élevés où la résistance ne

peut augmenter que jusqu’à 32).

PROGRAMME

1. Dans le menu principal, appuyer sur HAUT/BAS pour

mettre en évidence la fonction Programme.

2. Appuyer sur ENTER, P1 s’aﬃche (après 2 secondes,

le proﬁl du programme apparait).

3. Appuyer sur HAUT/BAS pour sélectionner les

programmes P1 à P12.

4. Appuyer sur ENTER pour valider le programme

choisi.

5. Appuyer sur HAUT/BAS pour modiﬁer le niveau du

programme.

6. Appuyer sur DÉMARRAGE pour commencer.

PROCÉDURE DE FONCTIONNEMENT

Lorsque le bloc d’alimentation est branché à l’appareil,

l’ordinateur se met sous tension en émettant un long

signal sonore. Tous les segments de l’écran LCD

s’allument pendant 2 secondes et le diamètre de roue

78” s’aﬃche comme indiqué ci-dessous.

Le menu principal s’aﬃché à l’écran.L’utilisateur

peut appuyer sur DÉMARRAGE pour commencer

immédiatement en mode manuel. Les calculs de toutes

les valeurs (VITESSE, DISTANCE, DURÉE) commenceront

à zéro. Le niveau de résistance peut être modiﬁé à tout

moment durant la séance d’entraînement en appuyant

sur HAUT ou BAS.

Avant de commencer l’entraînement en mode manuel,

l’utilisateur peut régler les valeurs de DURÉE, DISTANCE,

CALORIES et RYTHME CARDIAQUE souhaitées. À partir

du menu principal, appuyer sur les touches HAUT/BAS

pour aﬃcher MANUEL en haut de l’écran. Appuyez sur

ENTER (ENTRÉE) pour sélectionner M, puis mettez la

valeur en surbrillance (vitesse, distance, durée, pouls).

Utilisez les touches UP/DOWN (HAUT/BAS) pour modiﬁer

CONTRÔLE DU RYTHME CARDIAQUE

1. Dans le menu principal, appuyer sur HAUT/BAS

pour mettre en évidence « TARGET H.R » (OBJECTIF

RYTHME CARDIAQUE)

2. Appuyer sur ENTER pour sélectionner

3. L’âge est aﬃché, appuyer sur HAUT/BAS pour le

modiﬁer.

4. Appuyer sur ENTER pour passer à la section

5. Le % d’entrainement du rythme cardiaque s’aﬃche.

Appuyer sur HAUT/BAS pour choisir entre 55%, 75%,

90% et THR.

THR signiﬁe « TARGET HEART RATE » (OBJECTIF

DE RYTHME CARDIAQUE). Il s’agit de l’objectif

que se ﬁxe l’utilisateur pour s’entraîner. Cette

valeur peut être modiﬁée avant le début de

l’entraînement.

Le rythme cardiaque maximal (RCM) est calculé ainsi :

220 – âge = OBJECTIF DE RYTHME CARDIAQUE total. Il

s’agit du niveau maximal que votre rythme cardiaque

ne doit pas dépasser. Vous pouvez ensuite vous

entraîner en choisissant un pourcentage de ce rythme

cardiaque maximal (55, 75 ou 90 %). Par exemple :

220 – 25 (âge de l’utilisateur) = 195 RCM, niveau à partir

duquel vous pouvez vous entraîner au pourcentage

souhaité.

6. Appuyer sur ENTER pour conﬁrmer.

7. L’ordinateur enregistrera l’OBJECTIF DE RYTHME

CARDIAQUE pour permettre à l’utilisateur de

s’entraîner dans cette limite. Le niveau de résistance

sera automatiquement modiﬁé.

8. Si le rythme cardiaque est trop élevé, l’ordinateur

émettra un signal sonore pour le signaler.

9. Si aucun rythme cardiaque n’est enregistré, l’écran

ci-dessous s’aﬃchera. Dan ce cas veillez à placer

soigneusement les deux mains sur les capteurs

cardiaques.

PROGRAMME UTILISATEUR

L’utilisateur peut créer son propre proﬁl d’entraînement:

1. Dans le menu principal, appuyer sur HAUT/BAS

pour sélectionner UTILISATEUR.

2. Le proﬁl du programme sera aﬃché comme ci-

dessous.

3. Appuyer sur HAUT/BAS pour modiﬁer le niveau de

résistance dans le premier segment du proﬁl.

4. Appuyer sur ENTER pour passer au segment

suivant.

5. Poursuivre la même procédure pour chaque

colonne.

6. Appuyer sur DÉMARRAGE pour commencer

l’entraînement une fois les réglages terminés.

RÉCUPÉRATION

À tout moment durant la séance d’entraînement,

l’utilisateur peut appuyer sur la touche RÉCUPÉRATION

pour enregistrer son taux de récupération.

• Appuyer sur la touche RÉCUPÉRATION.

• Placer les deux mains sur les capteurs cardiaques.

• L’ordinateur lancera un compte à rebours de 60

secondes et aﬃchera le rythme cardiaque comme

ci-dessous.

• NE PAS ÔTER LES MAINS DES CAPTEURS, SINON

LA MESURE NE SERA PAS FOURNIE.

• Une fois le compte à rebours de 60 secondes

terminé. Le taux de RÉCUPÉRATION est aﬃché.

CLASSEMENT DES TAUX DE RÉCUPÉRATION

F1 Excellent F2 Très bon F3 Bon F4 Satisfaisant

F5 Inférieur à la moyenne F6 Mauvais

NOTE

• Cet ordinateur est alimenté par un adaptateur 9V.

NE PAS UTILISER D’AUTRES ADAPTATEURS SUR CET

APPAREIL.

• Si l’ordinateur est inactif pendant environ 4 minutes, il s’éteint

automatiquement et le moteur de résistance se réinitialise.

Appuyer sur n’importe quelle touche pour rallumer l’ordinateur.

• Si, à un moment quelconque, l’ordinateur ne fonctionne

pas correctement, débrancher puis rebrancher le bloc

d’alimentation pour redémarrer.

18 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokﬁtness.info 19

ITALIANO

FUNZIONE DEI PULSANTI

ENTER

RECUPERO

Serve a testare il recupero della frequenza

cardiaca.

DIMINUZIONE

Serve a selezionare la modalità di allenamento e

a regolare in basso il valore della funzione.

RESET

Usato per azzerare le funzioni in qualsiasi mo-

mento. Si noti che STOP deve essere premuto

prima di RESET.

AUMENTO

Serve a selezionare la modalità di allenamento e

a regolare in alto il valore della funzione.

AVVIO/ARRESTO

Serve per avviare o arrestare un esercizio.

PROCEDURA DI FUNZIONAMENTO

Quando la macchina viene collegata alla rete di

alimentazione, il computer si accende ed emette

un lungo beep. Tutti i segmenti del display LCD si

accendono per 2 secondi e si visualizza il diametro di

78 pollici della ruota come appare qui sotto.

Verrà visualizzato il menu principale. L’utente

può premere il pulsante START per cominciare

immediatamente in modalità manuale. Tutti i valori

(VELOCITÀ, DISTANZA, TEMPO) cominceranno ad

essere conteggiati a partire da zero. Il livello di

resistenza può essere cambiato in qualsiasi momento

nel corso dell’esercizio premendo i tasti AUMENTO o

DIMINUZIONE.

Prima di iniziare l’esercizio manuale, l’utente può

impostare il TEMPO, la DISTANZA, le CALORIE e la

PULSAZIONE richiesti per la seduta di allenamento.

Dal menu principale premere i pulsanti AUMENTO/

DIMINUZIONE per evidenziare MANUAL nella parte

superiore dello schermo. Premere ENTER per

selezionare M, quindi evidenziare il valore (Velocità,

CONTROLLO DELLA FREQUENZA CARDIACA

1. Nel menu principale premere AUMENTO/

DIMINUZIONE per evidenziare TARGET H.R.

2. Premere ENTER per eﬀettuare selezione.

3. Verrà visualizzata l’età; premere AUMENTO/

DIMINUZIONE per cambiarla.

4. Premere ENTER per passare alla sezione

successiva.

5. Verrà visualizzata la % di frequenza cardiaca

per la seduta di allenamento. Premere AUMENTO/

DIMINUZIONE per cambiare tra 55%, 75%, 90% e THR.

THR rappresenta la FREQUENZA CARDIACA

OBIETTIVO con la quale l’utente preferisce

allenarsi. Questo valore può essere modiﬁcato

prima di cominciare l’esercizio.

La frequenza cardiaca massima dell’utente nel

corso dell’esercizio è pari a 220 – l’età = FREQUENZA

CARDIACA OBIETTIVO totale. Questo valore

rappresenta la frequenza cardiaca massima (MHR).

Quindi è possibile allenarsi a una percentuale pari al

55%, 75% o 90% di questo valore massimo. Ad esempio:

220 – 25 anni (l’età dell’utente) = 195 MHR, e partendo

da questo valore è possibile allenarsi alla percentuale

desiderata.

6. Premere ENTER per dare conferma.

7. Il computer registrerà la FREQUENZA CARDIACA

OBIETTIVO e consentirà all’utente di allenarsi entro

questo valore. Il livello di resistenza applicato verrà

cambiato automaticamente.

8. Se la frequenza cardiaca verrà ritenuta troppo

elevata, il computer emetterà un beep per indicarlo.

9. Se non si registra alcuna frequenza cardiaca, sullo

schermo apparirà la visualizzazione indicata qui

sotto. In tal caso, assicurarsi di aﬀerrare saldamente

i sensori di pulsazione con entrambe le mani.

PROGRAMMA UTENTE

L’utente può creare il proprio proﬁlo d’allenamento:

1. Nel menu principale premere UMENTO/

DIMINUZIONE e poi selezionare UTENTE.

2. Il proﬁlo del programma sarà visualizzato come

appare qui sotto.

3. Premere UMENTO/DIMINUZIONE per modiﬁcare il

livello di resistenza nel primo segmento del proﬁlo.

4. Premere ENTER per passare al segmento

successivo.

5. Continuare la stessa procedura per tutte le

colonne.

6. Dopo aver completato la procedura, premere

AVVIO per cominciare l’esercizio.

RECUPERO

In qualsiasi momento nel corso dell’allenamento si può

premere il pulsante RECUPERO per registrare il livello

di recupero.

• Premere il pulsante RECUPERO.

• Posizionare entrambe le mani sui sensori di

pulsazione.

• Il computer eseguirà il conteggio alla rovescia a

partire da 60 secondi e visualizzerà la pulsazione

come appare qui sotto.

• NON SPOSTARE LE MANI DAI SENSORI DI

PULSAZIONE, ALTRIMENTI NON VERRÀ FORNITA

ALCUNA MISURAZIONE.

• Dopo che il computer ha eseguito il conteggio alla

rovescia a partire da 60 secondi, verrà fornita una

misura del livello di RECUPERO.

LIVELLI DI FITNESS ASSOCIATI AL RECUPERO

F1 Eccellente F2 Ottimo F3 Buono

F4 Soddisfacente F5 Al di sotto della media

F6 Scarso

NOTE

• Questo computer è alimentato con un adattatore a 9V.

CON QUESTA MACCHINA NON USARE NESSUN ALTRO

ADATTATORE.

• Se resta inattivo per circa 4 minuti, il computer si spegne

automaticamente e la resistenza applicata si azzera. Per

riaccendere il computer, premere un tasto qualsiasi.

• Se in qualsiasi momento il computer non funziona

correttamente, per riavviarlo disinserire e poi inserire di nuovo

l’alimentazione.

Distanza, Tempo, Impulso), utilizzare UP/DOWN

per modiﬁcare i dati e quindi premere ENTER per

confermare l’impostazione. Premere START per iniziare

quando i dati sono stati inseriti.

Quando si seleziona il livello WATT, la resistenza

verrà regolata automaticamente ai WATT

preselezionati indipendentemente dalla velocità

(salvo nel caso di velocità molto basse e di

impostazioni WATT più elevate, nel qual caso la

resistenza può solamente salire al livello 32).

PROGRAMMA

1. Nel menu principale premere AUMENTO/

DIMINUZIONE per evidenziare la funzione del

programma.

2. Premendo ENTER, verrà visualizzato P1 (dopo 2

secondi verrà mostrato il proﬁlo del programma.)

3. Usare AUMENTO/DIMINUZIONE per selezionare il

programma da P1 a P12.

4. Premere ENTER per immettere il programma.

5. Usare AUMENTO/DIMINUZIONE per modiﬁcare il

livello del programma.

6. Premere AVVIO per cominciare

28 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokﬁtness.info 29

SVENSKA

KNAPPFUNKTION

ENTER

RECOVERY

Används för att testa hur snabbt pulsen åter-

hämtar sig.

DOWN

Används för att välja träningsläge och sänka

funktionsvärdena.

RESET

Används när som helst för att återställa funktion-

erna. Observera att STOP måste tryckas in före

RESET.

Används för att välja träningsläge och höja funk-

tionsvärdena.

START/STOP

Används för att starta eller avbryta träningspasset.

ENTER för att bekräfta inställningen. Tryck på START för

att börja när du har lagt in detaljuppgifterna.

När du ställer in WATT-nivån kommer motståndet

automatiskt att anpassas efter det förinställda

värdet för WATTS oavsett hastighet (förutom

vid mycket låga hastigheter och högre WATT-

inställningar där motståndet bara kan ökas till

32).

PROGRAM

1. Tryck på OPP/NED på huvudmenyn för att markera

programfunktionen.

2. Tryck på ENTER, P1 kommer att visas (efter två

sekunder kommer programproﬁlen att visas).

3. Använd OPP/NED för att välja program P1–P12.

4. Tryck på ENTER för att välja programmet.

5. Använd OPP/NED för att ändra programnivå.

6. Tryck på START för att börja.

ANVÄNDNING

När strömmen ansluts till maskinen kommer datorn att

starta med ett långt pipande ljud. Alla LCD-skärmens

delar kommer att lysa i två sekunder och hjuldiametern

78” kommer att visas enligt bilden nedan.

Huvudmenyn kommer nu att visas. Användaren kan

trycka på START för att omedelbart starta i manuellt

läge. Alla värden (HASTIGHET, AVSTÅND, TID) kommer

att starta på noll. Motståndsnivån kan ändras när som

helst under träningspasset om du trycker på UPP eller

NED.

Innan den manuella övningen inleds kan användaren

ställa in TID, AVSTÅND, KALORIER och PULS för det

önskade träningspasset.På huvudmenyn används

knapparna UPP/NED för att markera MANUAL högst

upp på skärmen. Tryck på ENTER för att välja M, och ta

sedan fram värdet (hastighet, distans, tid, puls), använd

UP/DOWN för att ändra data, och tryck sedan på

PULSFREKVENSKONTROLL (H.R.C., HEART RATE

CONTROL)

1. Tryck på OPP/NED på huvudmenyn för att markera

TARGET H.R.

2. Tryck på ENTER för att välja.

3. Ålder kommer att visas, tryck på UPP/NED för att

ändra den.

4. Tryck på ENTER för att gå vidare.

5. Träningspassets pulsfrekvens visas i procent. Tryck

på OPP/NED för att byta mellan 55 %, 75 %, 90 % och

THR.

THR (Target Heart Rate) är användarens

ÖNSKADE PULSFREKVENS för träningen. Denna

kan ändras innan passet inleds.

Användarens maxpuls beräknas som 220 – ålder

= total ÖNSKAD PULSFREKVENS. Detta är vad din

maxpuls bör vara. Du kan sedan träna 55 %, 75 % eller

90 % av denna. Exempel: 220 – 25 (användarens ålder)

= 195 i maxpuls. Med utgångspunkt från detta värde

kan du träna med önskad procentuell intensitet.

6. Tryck på ENTER för att bekräfta

7. Datorn kommer att registrera ÖNSKAD

PULSFREKVENS och göra det möjligt för användaren

att träna inom denna. Motståndsnivån kommer att

ändras automatiskt.

8. Om pulsfrekvensen är för hög kommer datorn att

pipa för att visa detta.

9. Om ingen pulsfrekvens registreras kommer

nedanstående att visas på skärmen. I sådana fall

ska du kontrollera att du håller båda händerna

ordentligt på pulssensorerna..

ANVÄNDARPROGRAM

Användaren kan skapa en egen träningsproﬁl:

1. Tryck på OPP/NED på huvudmenyn för att markera

ANVÄNDARE.

2. Programproﬁlen kommer att visas enligt bilden

nedan.

3. Tryck på OPP/NED för att ändra motståndsnivån i

proﬁlens första segment.

4. Tryck på ENTER för att gå vidare.

5. Följ ovanstående steg för alla kolumner.

6. Tryck på START för att börja övningen när du är

färdig.

ÅTERHÄMTNING

När som helst under träningen kan knappen

RECOVERY tryckas in så registreras

återhämtningsnivån.

• Tryck på knappen RECOVERY.

• Placera båda händerna på pulssensorerna.

• Datorn kommer att räkna ned från 60 sekunder

och visa pulsen enligt bilden nedan. TA INTE BORT

HANDEN FRÅN PULSSENSORERNA FÖR DÅ VISAS

INGEN AVLÄSNING.

• När datorn har räknat ned under 60 sekunder

kommer ÅTERHÄMTNINGSNIVÅN att visas.

KONDITIONSRELATERADE ÅTERHÄMTNINGSNIVÅER

F1 Utmärkt F2 Mycket bra F3 Bra

F4 Godkänt F5 Under genomsnittet

F6 Dåligt

ANMÄRKNINGAR

• Denna dator drivs med en 9 V strömadapter. ANVÄND INTE

NÅGON ANNAN ADAPTER TILLSAMMANS MED MASKINEN.

• Om datorn är inaktiv i cirka fyra minuter kommer den

automatiskt att stängas av och motståndsmotorn att

återställas. Tryck på valfri knapp för att slå på datorn igen.

• Koppla loss strömsladden och anslut den igen för att starta om

datorn om den inte fungerar som den ska.

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Reebok Astroride A6.0 with Bluetooth Elliptical Manual

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