12
Select a maximum speed or incline setting.
If you selected a speed
program: A number will
begin to flash in the
SPEED/PACE display.
This number is the maxi-
mum speed that the walking belt will reach during
the program. If you want to change the maximum
speed setting, press the QUICK SPEED buttons.
The maximum speed setting can be from 4 mph
to 10 mph. Note: The speed range of all speed
programs is 3 mph. If the maximum speed setting
is 4 mph, the speed range of the program will be 1
mph to 4 mph; if the maximum speed setting is 10
mph, the speed range will be 7 mph to 10 mph.
If you selected an incline
program: The incline dis-
play will flash to show the
maximum incline level that
the treadmill will reach
during the program. If you
want to change the maxi-
mum incline setting, press the INCLINE buttons.
The maximum incline setting can be from 4% to
10%. Note: The incline range of all incline pro-
grams is 3%. If the maximum incline setting is
4%, the incline range of the program will be 1% to
4%; if the maximum incline setting is 10%, the in-
cline range will be 7% to 10%.
Press the START button or the SPEED + but-
ton to start the program.
A moment after the button is pressed, the walking
belt will begin to move. (If an incline program is
selected, the treadmill will also adjust to the first
incline setting of the program, unless it is already
at the first setting.) Hold the handrails and care-
fully begin walking.
Each program consists of twenty or thirty, one-
minute periods. (The length of the program is
shown in the TIME display.) If a speed program is
selected, one speed setting is programmed for
each period; if an incline program is selected, one
incline setting is programmed for each period. The
speed or incline settings will be shown in the LED
matrix. The
speed or incline
setting of the first
period will be
shown in the
flashing CUR-
RENT PERIOD
column. The set-
tings of the next
twelve periods
will be shown in the twelve columns to the right.
When only three seconds remain in the first pe-
riod, both the CURRENT PERIOD column and the
column to the right will flash and three tones will
sound. All speed or incline settings will then move
one column to the left. The setting of the second
period will then be shown in the CURRENT PE-
RIOD column and the treadmill will automatically
adjust to that setting.
If an incline program is selected, the speed of the
treadmill can be changed during the program with
the SPEED buttons or the QUICK SPEED but-
tons. If a speed program is selected, the incline of
the treadmill can be changed with the INCLINE
buttons.
The program will continue until the speed or in-
cline setting of the last period is shown in the
CURRENT PERIOD column of the LED matrix
and the TIME display counts down to zero. The
walking belt will then slow to a stop.
If the program is too easy or too difficult, the in-
tensity of the program can be adjusted. If a speed
program is selected, press the SPEED buttons or
the QUICK SPEED buttons to adjust the maxi-
mum speed setting; if an incline program is se-
lected, press the INCLINE buttons to adjust the
maximum incline setting (see step 3 on page 12).
To stop the program for a moment, press the
STOP button. The displays will pause and the
TIME display will begin to flash. To restart the
program, press the START button or the SPEED
+
button. To end the program at any time, hold
down the STOP button for two seconds. The
MANUAL mode will then be selected.
Follow your progress with the LED displays.
See step 5 on page 11.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at the
lowest setting. The incline must be at the low-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged. Remove the key from the console and put it
in a secure place. In addition, move the on/off
switch to the off position and unplug the power
cord.
6
5
4
3
CURRENT PERIOD
