11
Follow your progress with the LED track and
the LED displays.
The LED Track—
The LED track
represents a dis-
tance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a
time until you have completed 1/4 mile. A new lap
will then begin.
CALS/FAT CALS
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 24). Every seven seconds, the display
will change from one number to the other.
PULSE display—This
display shows your heart
rate when the optional
heart rate monitor is
worn.
SPEED/PACE display—
This display shows the
speed of the walking belt
and your current pace
(pace is measured in min-
utes per mile). The dis-
play will alternate between one number and the
other every seven seconds. Note: When the
SPEED buttons are pressed, the display will show
the speed setting.
How to select miles per hour or kilometres per
hour: Speed can be displayed in either miles per
hour (mph) or kilometres per hour (kph). To change
the unit of measurement, first hold down the STOP
button whilst inserting the key into the console.
The SPEED/PACE display
will show either an “E” for
English miles or an “M” for
metric kilometres. Press
the SPEED + button to
change the unit of mea-
surement. Then, remove and reinsert the key.
DISTANCE/LAPS
display—This display
shows the distance that
the walking belt has
moved and the number of
laps you have completed (one lap equals 1/4 mile).
The display will alternate between one number and
the other every seven seconds. Note: If the speed
is displayed in miles per hour, the distance will be
displayed in miles; if the speed is displayed in kilo-
metres per hour, the distance will be displayed in
kilometres.
TIME display—This
display shows the total
time that the walking belt
has been moving. Note:
When a preset workout
program is selected, this
display will show the time remaining in the program.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP button.
Next, change the incline of the treadmill to the
lowest setting. The incline must be at the low-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged. Remove the key from the console and put it
in a secure place. Finally, move the on/off switch to
the off position and unplug the power cord.
The three speed programs automatically control the
speed of the treadmill as they guide you through effec-
tive workouts; the three incline programs automatically
control the incline of the treadmill.
Follow the steps below to use a speed program or an
incline program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the desired program.
When the key is inserted,
the MANUAL mode will be
selected. To select a
speed program or an in-
cline program, press the
MODE button repeatedly until the desired speed or
incline program indicator lights. The first thirteen
settings of the program you have selected will ap-
pear in the LED matrix (the function of the LED ma-
trix will be explained later).
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6
5
HOW TO USE THE SPEED PROGRAMS AND
THE INCLINE PROGRAMS
