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RB Sports 34253 Crosstrainer Manual

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Warnung
Achtung
Hinweis
Warnung
Achtung
Hinweis
Warnung
Achtung
Hinweis
Symbol-Erklärung
HINWEIS: Macht Sie beim Lesen der Bedienungsanleitung auf
wichtige Informationen und Hinweise aufmerksam.
ACHTUNG: Enthält wichtige Hinweise zur Vermeidung von Schäden
am Gerät.
WARNUNG: Enthält wichtige Hinweise zur Vermeidung von
Personenschäden (Verletzungen).
Inhalt
Inhalt
1. Erklärung der LCD-Anzeigewerte
1.1. Zeit/Stopp .................................................................................................5
1.2. Anzeigefeld ..............................................................................................5
1.3. Puls/BMR ....................................................................................................5
1.4. km/h (Umdrehungen pro Minute) .........................................5
1.5. Distanz .........................................................................................................5
1.6. Watt ...............................................................................................................5
1.7. Kilojoule ......................................................................................................5
1.8. Tretwiderstandsstufen ......................................................................6
1.9. Hinweisfeld (Hilfefunktion-Menüführung) ..................... 6
1.10. Anzeigewerte im Überblick .......................................................6
2. Erklärung der Tastatur
2.1. Modus-Taste ............................................................................................7
2.2. Zurückstellen/Pause-Taste/Reset ..............................................7
2.3. Minus-Taste ..............................................................................................7
2.4. Plus-Taste ................................................................................................. 7
2.5. Programm-Tasten .............................................................................. 7
2.6. Erholungspulsmessung/Fitnessnote .....................................8
3. Puls-, Herzfrequenzmessung ....................................................8
4. Stromversorgung und Inbetriebnahme
4.1. Schritt 1 .......................................................................................................9
4.2. Schritt 2 .......................................................................................................9
4.3. Schritt 3 WILLKOMMEN-MODUS ..............................................9
5. Programmauswahl und Programmbeschreibung
5 Programm-Anwahl ...............................................................................10
5.1 Programm-Beschreibung .............................................................10
5.1. Schnellstart-Programm .................................................................10
5.2. Manuelles-Programm ....................................................................11
5.3. Individual-Programm .....................................................................12
5.4. Intervall-Programm .........................................................................13
5.5. Watt-Programm .................................................................................14
5.6. Zielpuls-Programm ..........................................................................15
5.7. Test-Programm ...................................................................................16
5.8. BMR-, BMI-, Fettmess-Programm ...........................................17
5.8.1. Körperfett-Messergebnis .........................................................18
5.8.2. BMI-Messergebnis (Body-Mass-Index ............................18
5.8.3. BMR-Messergebnis (Basal-Metabolic-Rate) ................18
5.9. Berg-Programm .................................................................................19
HINWEIS: Satzfehler und Änderungen vorbehalten!
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