Manual Pure X series 8533HT (page 13 of 16) (English)

458588

Zoom out

Zoom in

1/16

WARM UP EXERCISES

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-

down. Do the entire program at least two and preferably three times a week, resting for

a day between workouts. After several months, you can increase your workouts to four

or five times per week.

Warming up is an important part of your workout, and should begin every session. It

prepares your body for more strenuous exercise by heating up and stretching out your

muscles, increasing your circulation and pulse rate, and delivering more oxygen to your

muscles. At the end of your workout, repeat these exercises to reduce sore muscle

problems. We suggest the following warm-up and cool-down exercises:

Inner Thigh Stretch

Sit with the soles of your feet together

with your knees pointing outward. Pull

your feet as close into your groin as

possible. Gently push your knees towards

the floor. Hold for 15 counts.

Hamstring Stretch

Sit with your right leg extended. Rest the

sole of your left foot against your right

inner thigh. Stretch toward your toe as far

as possible. Hold for 15 counts. Relax and

then repeat with left leg extended.

Head Roll

Rotate your head to the right for one

count, feeling the stretch up the left side

of your neck. Next, rotate your head back

for one count, stretching your chin to the

ceiling and letting your mouth open.

Rotate your head to the left for one count,

and finally, drop your head to your chest

for one count.

Shoulder Lift

Lift your right shoulder up toward your ear

for one count. Then lift your left shoulder

up for one count as you lower your right

shoulder.

WARM UP/COOL DOWN EXERCISES

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Pure X series 8533HT in the language / languages: English as an attachment in your email.

The manual is 2,55 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Pure X series 8533HT Manual

Product: