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Gebruiksaanwijzing PEC-4689
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Tabel 2: Vetpercentage vrouwen
Leeftijd
Te laag
Goed
Te hoog
Veel te
hoog
20 - 39 0 – 21% 21 – 33% 33 – 39% >39%
40 - 59 0 – 23% 23 – 34% 34 – 40% >40%
60 - 79 0 – 24% 24 – 36% 36 – 42% >42%
Tabel 3: Vetpercentage mannen
Leeftijd
Te laag
Goed
Te hoog
Veel te
hoog
20 - 39 0 – 8% 8 – 20% 20 – 25% >25%
40 - 59 0 – 11% 11 – 22% 22 – 28% >28%
60 - 79 0 – 13% 13 – 25% 25 – 30% >30%
Knopfuncties
PROGRAMMA SNELTOETSEN
Aan de bovenzijde van de computer zijn links en rechts de sneltoetsen te vinden van de
verschillende programma’s: MANUAL, P1-P12, USER, H.R.C. en BODY FAT. Onder de USER knop
vindt u USER1, USER2, USER3, en USER4. Onder de HRC knop vindt u het 65% HRC, 75% HRC,
85% HRC en T.H.R. programma. Door in het standaardmenu op een van de knoppen te drukken,
selecteert u het desbetreffende programma en zal de naam van het programma samen met het
programmaprofiel op het computerscherm worden weergegeven.
1. START / STOP
Druk de START/STOP knop in om de training te starten of te stoppen.
2. ENTER
Druk op de ENTER knop om het geselecteerde programma, een ingestelde waarde of keuze te
bevestigen.
3. MODE
Tijdens het trainen kunt u de MODE knop gebruiken om de weergave van het grote scherm te
wijzigen. Door op de MODE knop te drukken, past u de weergave van het scherm aan naar de
weergave van een screensaver of schakelt u de verlichting uit van het computerscherm.
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