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Gebruiksaanwijzing EEC-7088
-7-
F. BODY TYPE: De computer onderscheidt 5 lichaamstypen aan de hand het
lichaamsvetpercentage:
• Type 1= erg mager
• Type 2= mager
• Type 3= normaal
• Type 4= dik
• Type 5= erg dik
Op het display zal BODY TYPE worden weergegeven en het nr. van uw lichaamstype op het TIME
scherm. Hierna zal het programma worden weergegeven waarop aangeraden wordt om op te
trainen. U kunt nu op de START/STOP knop drukken om het programma direct te starten, of op de
ENTER knop drukken om een weerstandsniveau / tijd / afstand / calorieën / max. hartslag in te
stellen.
Raadpleeg onderstaande tabellen voor het weergegeven vetpercentage en de BMI waarden:
Tabel 1: Vetpercentage vrouwen
Leeftijd
Te laag
Goed
Te hoog
Veel te
hoog
20 - 39 0 – 21% 21 – 33% 33 – 39% >39%
40 - 59 0 – 23% 23 – 34% 34 – 40% >40%
60 - 79 0 – 24% 24 – 36% 36 – 42% >42%
Tabel 2: Vetpercentage mannen
Leeftijd
Te laag
Goed
Te hoog
Veel te
hoog
20 - 39 0 – 8% 8 – 20% 20 – 25% >25%
40 - 59 0 – 11% 11 – 22% 22 – 28% >28%
60 - 79 0 – 13% 13 – 25% 25 – 30% >30%
Tabel 3: Betekenis Body Mass Index waarden:
Betekenis BMI Waarde
Ondergewicht <18,5
Normaal 18,5 - 25
Overgewicht 25 – 30
Ernstig overgewicht >30
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