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VERDURAS
1. Corte los tallos gruesos del brócoli, coliflor y col.
2. Las verduras con hojas verdes deben cocerse durante el menor tiempo posible porque
pierden color fácilmente.
3. Añada sal y condimentos a la verdura después de cocerla, para obtener un mejor resultado.
4. Las verduras congeladas no se deben descongelar antes de cocerlas al vapor.
Verdura Tipo Peso/Númer
o de
Porciones
Condimento
Sugerido
Tiempo de
cocción
(Minutos)
Recomendaciones
Alcachofas
Frescas 3 medianas
Ajo
Estragón
Eneldo
45-50 Quite la base
Espárragos Frescos
Congelados
(Verdes)
400g
400g
Limón
Hojas de laurel
Tomillo
13-15
16-18
Atraviese los tallos de los
espárragos con un cuchillo
para permitir la entrada del
vapor
Brócoli Fresco
Congelado
400g
400g
Ajo
Pimiento rojo picado
Estragón
16-18
15-18
Zanahorias
(cortadas)
Frescas 400g Anís
Menta
Eneldo
20-22 Revolver a mitad del tiempo
de cocción
Coliflor Fresca
Congelada
400g
400g
Romero
Albahaca
Estragón
16-18
18-20
Revolver a mitad del tiempo
de cocción
Espinacas Frescas
Congeladas
250g
250g
Perifollo
Tomillo
Ajo
8-10
18-20
Revolver a mitad del tiempo
de cocción
Judías Frescas
400g Carvi
Eneldo
Especias saladas
18-20 Revolver a mitad del tiempo
de cocción
Guisantes Frescos;
pelados
Congelados
400g
400g
Albahaca
Mejorana
Menta
10-12
15-18
Revolver a mitad del tiempo
de cocción
Patatas, Rojos
-Cortadas por la
mitad
Frescas 400g Perifollo
Cebolletas
Eneldo
20-22
CARNE Y POLLO
1. La cocción al vapor permite que toda la grasa se elimine durante el proceso de cocción.
Debido a la cocción ligera elija solo carne tierna, cortes sin grasa y elimine cualquier rastro de
grasa. La carne utilizada para asar es la carne ideal para cocer al vapor.
2. Sirva la carne y el pollo cocidos al vapor con salsas o adobos sabrosos añadidos antes de la
cocción al vapor.
3. Cueza suficientemente todos los alimentos antes de servirlos. Pinche con un cuchillo o un
palillo para comprobar que la parte central está cocida y no se desprenden jugos.
4. Las salchichas deben estar completamente cocinadas antes de cocerlas al vapor
5. Use hierbas frescas antes de cocer al vapor para añadir sabor
ES
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71


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