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Alimentos Tipo Peso/Nº de
bocados
Tempero sugerido
Tempo de
cozedura
(Minutos)
Recomendações
Frango Pedaços sem
ossos
e peito
250g (4pc.)
450g
Caril
Alecrim
Tomilho
12-15
30-35
Retire toda a gordura
Porco
Escalope, filete,
bifes do lombo
ou costeletas
400g
(4pc. 4
bocados de
2,5 cm de
espessura)
Caril
Sumo de limão
Tomilho
5-10 Retire toda a gordura
Carne de vaca Pedaços de
alcatra, lombo
ou escalopes
250g Caril
Pimenta vermelha moída
Tomilho
8-10 Retire toda a gordura
PEIXE E MARISCO
1. O peixe está cozido quando se põe o garfo e abrem as lascas.
2. O peixe congelado pode ser cozinhado a vapor sem descongelar se for separado antes e se
o tempo de cozedura for aumentado.
3. Use cascas de limão e ervas enquanto os alimentos cozem para adicionar sabor.
Alimentos Tipo Peso/Nº de
bocados
Tempero sugerido
Tempo de
cozedura
(Minutos)
Recomendações
Marisco Fresco 250g/400g Manjerona
Sumo de limão
8-10
Camarão Fresco 400g Sumo de limão
Alho
6
Mexilhão Fresco 400g Sumo de limão
Alho
8-10
Lagosta (sem a
cabeça)
Congelada
2 bocados
(400 g cada)
Rábano picante
Alho
20-22
Filetes de peixe Congelados
Frescos
250g
250g
Mostarda seca
Pimenta da Jamaica
Manjerona
10-12
6-8
ARROZ
1. Use a tigela do arroz e adicione a quantidade indicada de água juntamente com o arroz.
Alimentos Tipo Quantidade / Quantidade
de água
Tempo de
cozedura
(Minutos)
Recomendações
Arroz Branco 200g/300ml 35-40 Duas doses
PT
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