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Progress PM175X Manual

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ENGLISH
19
COOKING CHARTS
ABBREVIATIONS USED
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
KG = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
Food / Drink Quantity Power Time Method
-g/ml- -Setting- -Min-
TABLE: HEATING FOOD & DRINK
* from chilled
Coffee, 1 cup 150 800 W approx.1 do not cover
Milk, 1 cup 150 800 W approx.1 do not cover
Water, 1 cup 150 800 W 1
1
/
2
-2 do not cover
6 cups 900 800 W 10-12 do not cover
1 bowl 1000 800 W 11
1
/
2
-13 do not cover
One plate meal 400 800 W 3-6 sprinkle some water onto the sauce, cover
(vegetables, meat and trimmings) stir half way through the heating
Stew / Soup 200 800 W 1
1
/
2
-2
1
/
2
cover, stir after heating
Vegetables 200 800 W 2-2
1
/
2
if necessary add some water, cover
500 800 W 4-5 stir half way through the heating
Meat, 1 slice* 200 800 W 3-4 thinly spread sauce over the top, cover
Fish fillet* 200 800 W 2-3 cover
Cake, 1 piece 100 400 W
1
/
2
place in a flan dish
Baby food, 1 glass 190 400 W approx.1 transfer into a suitable microwave container, after
heating stir well and test the temperature
Melting butter or margarine* 50 800 W
1
/
2
cover
Melting chocolate 100 400 W 2-3 stir occasionally
TABLE: THAWING
Food Quantity Power Thawing time Method Standing time
-g- -Setting- -Min- -Min-
Roast meat (e.g. pork, beef, 1500 80 W 58-64 place in a flan dish, turn halfway 30-90
lamb, veal) 1000 80 W 42-48 through defrosting 30-90
500 80 W 19-23 30-90
Goulash 500 240 W 8-12 stir halfway through defrosting 10-15
Sausages, 8 pieces 600 240 W 6-9 place next to each other, 5-10
4 pieces 300 240 W 4-5 turn half way through defrosting 5-10
Chicken legs 200 240 W 4-5 turn half way through defrosting 10-15
Fish fillet 400 240 W 7-10 turn half way through defrosting 5-10
Bread rolls, 2 pieces 80 240 W approx.1 only partially defrost -
Cake, 1 slice 150 80 W 2-5 place in a flan dish 5
Fruit e.g. cherries, 250 240 W 4-5 spread them out evenly 5
strawberries, raspberries, plums turn half way through defrosting time
The times shown in the table are guidelines which may vary according to freezing temperature, quality and weight of the
foodstuffs.
Food Quantity Power Cooking time Added water Method Standing time
-g- -Setting- -Min- -
tbsps
/ml- -Min-
TABLE: THAWING & COOKING
Fish fillet 300 800 W 10-12 - cover 1-2
One plate meal 400 800 W 9-11 - cover, stir after 6 minutes 2
Broccoli 300 800 W 7-9 3-5
tbsps
cover, stir half way through cooking 2
Peas 300 800 W 7-9 3-5
tbsps
cover, stir half way through cooking 2
Mixed vegetables 500 800 W 11-13 3-5
tbsps
cover, stir half way through cooking 2
… 19 …


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