Manual Pro-form THINELINE PRODESK - PFTL17014 (page 16 of 36) (English)

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7. Turn on the fan if desired.

The fan features multiple

speed settings. Press the fan

decrease button repeatedly to

select a fan speed or to turn off

the fan. Press the fan increase

button to select a fan speed or

to turn on the fan.

8. When you are ﬁ nished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to zero. The

incline must be at zero or you may damage the

treadmill when you fold it to the storage posi-

tion. Next, remove the key from the console and

put it in a secure place.

When you are ﬁ nished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2. Select an onboard workout.

To select an onboard workout, press the Workouts

button repeatedly until the desired workout appears

in the display.

When you select an onboard workout, the display

will show the duration, the distance, the name, the

approximate number of calories you will burn during

the workout, the maximum incline setting, and the

maximum speed setting of the workout. In addition,

a proﬁ le of the incline settings of the workout will

appear in the matrix.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

ﬁ rst speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting

and/or incline setting may be programmed for con-

secutive segments.

During the

workout,

the pro-

ﬁ les on

the speed

and incline

tabs will

show your

progress. The ﬂ ashing segment of the proﬁ le rep-

resents part of the current segment of the workout.

The height of the ﬂ ashing segment indicates the

approximate speed or incline setting for the current

segment. If a different speed and/or incline setting

is programmed for the next segment, the treadmill

will automatically adjust to the new speed and/or

incline setting.

Current Segment

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Pro-form THINELINE PRODESK - PFTL17014 Manual

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