Manual Pro-form POWER 1495 - PFTL14613 (page 26 of 44) (English)

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HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 21.

2. Select the main menu.

See step 2 on page 23.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen or press the Set A Goal

button on the console.

To select a

calorie, time,

distance, or

pace goal,

touch the

Calories, Time,

Distance, or

Pace button.

Then, touch the increase and decrease buttons

on the screen to set a calorie, time, distance, or

pace goal and to set the speed and incline for the

workout. The screen will show the duration and dis-

tance of the workout, and the approximate number

of calories you will burn during the workout.

4. Start the workout.

Touch the Start button to start the workout. A

moment after you touch the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

The workout will function in the same way as the

manual mode (see pages 23).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a

stop, and a workout summary will appear on the

screen. After you view the workout summary, touch

the Finish button to return to the main menu. You

may also be able to either save or publish your

results using one of the options on the screen.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on various factors such as

your weight.

5. Monitor your progress with the displays.

See step 5 on page 23.

6. Measure your heart rate if desired.

See step 6 on page 24.

7. Turn on the fan if desired.

See step 7 on page 24.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 24.

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Pro-form POWER 1495 - PFTL14613 Manual

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