Manual Pro-form POWER 1295i - PFTL11716 (page 27 of 44) (English)

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6. Monitor your progress with the displays.

See step 5 on page 23.

7. Turn on the fan if desired.

See step 7 on page 24.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 24.

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access

to a wireless network (see HOW TO USE THE

WIRELESS NETWORK MODE on page <?>). An iFit

account is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 21.

2. Select the main menu.

See step 2 on page 22.

3. Log in to your iFit account.

If you have not already done so, touch the Login

button to log in to your iFit account. The screen

will ask for your iFit.com username and password.

Enter them and touch the Submit button. Touch the

Cancel button to exit the login screen.

4. Select an iFit workout.

To download an

iFit workout in

your schedule,

touch the Map,

Train, Video,

or Lose Weight

button to

download the

next workout of

that type in your schedule. Note: You may be able

to access demo workouts through these options,

even if you do not log in to an iFit account.

To compete in a race that you have previously

scheduled, touch the Compete button. To view your

Workout History, touch the Track button. To use a

set-a-goal workout, touch the Set A Goal button

(see page 25).

To switch users within the account, touch the user

button near the lower right corner of the screen.

Before some workouts will download, you must add

them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name, duration, and distance of the work-

out. The screen will also show the approximate

number of calories you will burn during the work-

out. If you select a competition workout, the display

will count down to the beginning of the race.

5. Start the workout.

See step 3 on page 24.

During some workouts, an audio coach may guide

you through your workout.

6. Monitor your progress with the displays.

See step 5 on page 23. The screen may also show

a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the iFit users and the distances they

have covered. The screen will also show the num-

bers of seconds that the other iFit users are ahead

of you or behind you.

7. Measure your heart rate if desired.

See step 6 on page 24.

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Pro-form POWER 1295i - PFTL11716 Manual

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