Manual Pro-form POWER 1295i - PFTL11716 (page 26 of 44) (English)

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4. Start the workout.

Touch the Start button to start the workout. A

moment after you touch the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

The workout will function in the same way as the

manual mode (see page 22).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a

stop, and a workout summary will appear on the

screen. After you view the workout summary, touch

the Finish button to return to the main menu. You

may also be able to either save or publish your

results using one of the options on the screen.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on various factors such as

your weight.

5. Monitor your progress with the displays.

See step 5 on page 23.

6. Measure your heart rate if desired.

See step 6 on page 24.

7. Turn on the fan if desired.

See step 7 on page 24.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 24.

HOW TO USE A PULSE WORKOUT

Pulse workouts automatically control the speed and

incline of the treadmill to keep your heart rate near a

target level while you exercise. Note: You must wear a

chest heart rate monitor to use a pulse workout.

1. Put on the included chest heart rate monitor.

For more information about the chest heart rate

monitor, see page 28.

2. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 21.

3. Select a pulse workout.

To select a pulse workout, press the Pulse button

on the console.

Then, touch either the Performance or Endurance

tab on the screen.

4. Enter your maximum heart rate.

Touch the increase and decrease buttons to enter

your maximum heart rate. You can also adjust the

maximum speed and duration for the workout.

Note: To determine your maximum heart rate, con-

sult your physician or a physician-recommended

source.

5. Start the workout.

Touch the Start button on the screen to start the

workout. A moment after you touch the button, the

walking belt will begin to move. Hold the handrails

and begin walking.

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Pro-form POWER 1295i - PFTL11716 Manual

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