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Pro-form LE DE TOUR FRANCE BIKE - PFEX19810 Manual

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7. Calibrate the incline system of the exercise
bike.
From the maintenance menu, select Calibrate
I
ncline. Then, press the Enter button to calibrate
the incline system.
The exercise bike will automatically rise to the
m
aximum incline level, lower to the minimum
incline level, and then return to the starting posi-
tion. This will calibrate the incline system.
IMPORTANT: Keep pets, feet, and other objects
away from the exercise bike while the incline
system is calibrating. In an emergency, press
the Enter button to stop the incline calibration.
When the incline system is calibrated, press the
Enter button to return to the maintenance menu.
8. Exit the maintenance mode.
To exit the maintenance mode, press the Home
button repeatedly.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
a
udio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
N
ext, press the Play button on your MP3
player or CD player.Adjust the volume
level using the Volume increase and
decrease buttons on the console or the
volume control on your MP3 player or CD
player.
To use headphones with the console, plug your head-
phones cable into the headphones jack on the
console.
THE OPTIONAL HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the best
results is to maintain the proper heart rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
… 22 …


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