Manual Pro-form BOSTON MARATHON - PFTL40012 (page 24 of 40) (English)

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HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access

to a wireless network (see HOW TO USE THE

WIRELESS NETWORK MODE on page 28). An iFit

account is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 17.

2. Select the main menu.

See step 2 on page 19.

3. Log in to your iFit account.

If you have not already done so, touch the Login

button to log in to your iFit account. The screen

will ask for your iFit.com username and password.

Enter them and touch the Submit button. Touch the

Cancel button to exit the login screen.

4. Select an iFit workout.

To d o wnlo ad

an iFit workout,

touch the Map,

Train, Video,

or Lose Weight

button to down-

load the next

workout of that

type in your

schedule. Note: You may be able to access demo

workouts through these options, even if you do not

To c o mpet e in a ra ce t h at y ou h ave p revi ousl y

scheduled, touch the Compete button. To view your

Workout History, touch the Track button. To use a

set-a-goal workout, touch the Set A Goal button

(see page 23).

To s w itch use r s wi thin the acco unt, touc h th e us e r

button near the lower right corner of the screen.

Note: Before some workouts will download, you

must add them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name, duration, and distance of the work-

out. The screen will also show the approximate

number of calories you will burn during the work-

out. If you select a competition workout, the display

will count down to the beginning of the race.

5. Start the workout.

See step 3 on page 22.

During some workouts, the voice of a personal

trainer will guide you through your workout.

6. Monitor your progress with the displays.

See step 5 on page 19. The screen may also

show a map of the trail you are walking or running.

Note: During a video workout, the video will always

play at a constant speed; the video will not speed

up or slow down as you increase or decrease the

speed of the walking belt.

During a competition workout, the screen will show

the speeds of the runners and the distances they

have run. The screen will also show the numbers of

seconds that the other runners are ahead of you or

behind you.

7. Measure your heart rate if desired.

See step 6 on page 20.

8. Turn on the fan if desired.

See step 7 on page 20.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

For more information about the iFit mode, go to

www.iFit.com.

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Pro-form BOSTON MARATHON - PFTL40012 Manual

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