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Pro-form BOSTON MARATHON - PFTL40012 Manual

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22
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 17.
2. Select an onboard workout.
To s e lect an o nboa rd w o rko u t, f irst touc h th e ru n -
ner button on the screen. Next, touch the Novice
button, the Intermediate button, or the Advanced
button.
A menu of available workouts will appear on the
screen. The menu will show the name, distance,
and maximum incline level of each workout. The
menu will also show a profile of the speed and
incline settings of each workout. Touch the Start
button beside the desired workout to select the
workout.
3. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the workout, the profile will show your prog-
ress. To view the profile, flick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom profile rep-
resents the incline setting of the current segment.
The top profile represents the speed setting of the
current segment.
At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed and/
or incline settings for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
If the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons. If you press a Speed button, you
can then manually control the speed (see step 3 on
page 19). If you press an Incline button, you
can then manually control the incline (see step 4 on
page 19). To return to the programmed speed
and/or incline settings of the workout, touch the
Follow Workout button.
To p a use the w orko ut, t ouc h eit her t he b ack b utt o n
or the home button in the lower-left corner of the
screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button on the console. To end the
workout, touch the End Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
4. Monitor your progress with the displays.
See step 5 on page 19. The screen can also
show a profile of the speed and incline settings of
the workout.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. Turn on the fan if desired.
See step 7 on page 20.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
… 22 …


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