Manual Pro-form 600 LT - PFTL70010 (page 22 of 36) (English)

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HOW TO USE AN IFIT WORKOUT

To purchaseiFit cards at any time, go to www.iFit.com

r call the telephone number on the front cover of this

manual. iFit cards are also available at select stores.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so

the metal contacts are face-down and are inserted

into the iFit slot. When the iFit card is correctly in-

serted, the iFit logo will light up.

Next, select an iFit workout by pressing the iFit in-

crease and decrease buttons next to the iFit slot.

When you select an iFit workout, the displays will

show the maximum incline and speed of the work-

out and the approximate number of calories you

will burn during the workout.

Each iFit workout is divided into several segments.

One speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed and/or incline setting may be programmed

for consecutive segments.

3. Start the walking belt.

Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to

the first speed and incline settings of the workout.

Hold the handrails and begin walking.

During the workout, the voice of a personal trainer

ill guide you through the workout.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually over-

ride the setting by pressing the Speed or Incline

buttons; however, when the next segment be-

gins, the treadmill will automatically adjust to

the speed and incline settings for the next seg-

ment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

4. Follow your progress with the displays.

See step 5 on page 19.

5. Measure your heart rate if desired.

See step 6 on page 19.

6. Turn on the fan if desired.

See step 7 on page 19.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 19.

CAUTION: Always remove iFit cards from the

iFit slot when you are not using them.

iFit Slot

iFit Card

iFit Logo

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Pro-form 600 LT - PFTL70010 Manual

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