554000

Pro-form 500F - PFEL54907 Manual

13
Zoom out
Zoom in
Previous page
1/24
Next page
13
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press the Resistance decrease button or begin
pedaling to turn on the console.
A moment after you turn on the console, the dis-
plays will light.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected automatically. If you have
selected a workout, reselect the manual mode by
pressing the Workout button repeatedly until the
words MANUAL MODE appear in the upper
display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons repeatedly. There are ten resistance lev-
els. Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the displays.
The left display—This
display will show the
elapsed time. Note:
When you select a
workout, the display will
show the time remain-
ing in the workout instead of the elapsed time.
The left display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 14).
When you select a workout, the left display will also
show the approximate number of calories you have
burned.
The center display—
When you select the
manual mode, the cen-
ter display will show a
track that represents
640 revolutions. As you
exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The center display will
also show the resis-
tance level of the ped-
als for a few seconds
each time the resis-
tance level changes.
The right display—
This display will show
the distance (total revo-
lutions) you have ped-
aled and your pedaling
pace, in revolutions per
minute (rpm).
The upper display—When you select the manual
mode, the upper display will show the approximate
number of calories you have burned.
… 13 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Pro-form 500F - PFEL54907 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Pro-form 500F - PFEL54907 in the language / languages: English as an attachment in your email.

The manual is 1,35 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info