Manual Pro-form 500F - PFEL54907 (page 12 of 24) (English)

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FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. As you exercise, the console will display

continuous exercise feedback. You can even measure

your heart rate using the handgrip pulse sensor.

The console has five calorie goal workouts designed

to help you burn 300, 400, or 500 calories in 25-, 30-

or 45-minute workouts. The calorie goal workouts auto-

matically control the resistance of the pedals and

prompt you to vary your pace while counting the calo-

ries you burn.

The console also has five preset workouts that auto-

matically change the resistance of the pedals and

prompt you to vary your pace while guiding you through

an effective workout.

To use the manual mode of the console, follow the

steps beginning on page 13. To use a calorie goal

workout, see page 15. To use a preset workout, see

page 16.

CONSOLE DIAGRAM

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Pro-form 500F - PFEL54907 Manual

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