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Starten des Trainings 65
4. Während eines Trainings können Sie jederzeit Pause
drücken. Nach dem Drücken dieser Taste wird das
Training unterbrochen und Sie haben dann die Wahl zum
Fortsetzen oder Beenden Ihres Trainings. Zum Fortsetzen
Ihres Trainings drücken Sie Fortsetzen.
Wenn Sie sich für das Beenden eines Trainings
entscheiden, wird in einer Trainingsübersicht Ihr
Trainingsstatus für diese Sitzung angezeigt.
Tabelle 12. Beschreibungen der voreingestellten
Trainingsprogramme
ZIEL Trainingsdetails
Gewicht
verlieren
Wählen Sie eines der Trainingsprogramme aus, die
speziell der Gewichtsabnahme dienen.
Fitness
verbessern
Trainieren Sie Ihre Fitness, um aktiv und fit zu
bleiben.
Trainieren Trainieren Sie Ihre Beine. Als Schwerpunkt kann
Waden-, Oberschenkel- oder Gesäßmuskulatur
gewählt werden.
Leistung
steigern
Wählen Sie ein intensives Intervall-Training oder
arbeiten Sie an Ihrer Ausdauer.
Testen Sie
Ihre Fitness
Ermitteln Sie Ihren Fitness-Level auf der Grundlage
Ihres Alters und Ihres Gewichts.
67


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