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44 Bediening en onderhoud van de P10-console
Een vooraf geprogrammeerde workout
starten
Vooraf ingestelde workouts zijn een uitstekende manier om
uw workouts op maat van uw fitnessdoelen te maken,
uitdagingen te blijven vinden en uw sessies gevarieerd te
houden. De meeste P10-apparaten bevatten meerdere vooraf
ingestelde workouts. Tot deze workouts behoren:
Handmatig
Hartslag
Interval
Gewichtsafname
Afwisseling
Prestatie
Een trainingssessie onderbreken en
hervatten
Wanneer u een training onderbreekt, reageert het apparaat
op twee manieren, afhankelijk van de manier waarop het van
stroom wordt voorzien.
Onderbroken (extern gevoed apparaat)
Wanneer de sessie wordt onderbroken, wordt de snelheid van
de loopband langzaam verlaagt tot nul, of wordt de weerstand
langzaam naar het minimum gebracht. De tilmotor wordt
uitgeschakeld waardoor de helling of crossramp de huidige
positie behouden. Gegevensinvoer wordt geannuleerd.
Wanneer u bij alle apparaten, behalve loopbanden, op Pauze
drukt, verschijnt er een overzichtsscherm met de gegevens
van uw training. Na dit overzicht gaat het apparaat terug naar
het welkomstscherm.
46


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