604312
43
Zoom out
Zoom in
Previous page
1/58
Next page
Owner’s Manual: Programs 27
Weight Loss Program
The Weight Loss Program (P2)
is targeted at lowering body fat
while improving muscle tone
and conditioning. Use this
program if you are beginning or returning to a regular
fitness routine. The exercise session time is fixed at 28
minutes and consists of seven 4-minute intervals. You are
not prompted for a session time. The program raises and
lowers your level of exertion repeatedly over the course of
the exercise session.
Set a comfortable pace and adjust resistance settings
using the RESISTANCE arrow keys to meet the target
zone.
Manually adjust the ramp to your preferred incline.
For ideal weight loss, your heart rate should be between
55% and 70% of your maximum aerobic heart rate. Set a
comfortable pace and adjust the resistance setting using
the RESISTANCE arrow keys to meet the target zone.
Refer to Heart Rate Features.
Fat Burner Program
The Fat Burner Program (P3) is
targeted at lowering body fat
while improving muscle tone
and conditioning.
The program consists of alternating forward and backward
pedaling movements. Display prompts appear indicating
when to reverse pedal direction at select intervals: 25%,
50%, and 75% of program completion.
For ideal weight loss, your heart rate should be between
55% and 70% of your maximum aerobic heart rate. Set a
comfortable pace and adjust resistance settings using the
RESISTANCE arrow keys to meet the target zone.
Manually adjust the ramp to your preferred incline.
Refer to Heart Rate Features. Adjustments to the
resistance affect the remainder of the program.
PROGRAM
PROGRAM
43


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Precor EFX 5.23 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Precor EFX 5.23 in the language / languages: English as an attachment in your email.

The manual is 5,73 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info