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Precor 100I motion trainer Manual

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Changing the Workout Time
To change the duration of your program, take the following steps:
1.
2.
3.
1.
2.
Press TIME +/-.
A workout time blinks in the display. Use the navigational arrow
keys or the number keys to adjust the time.
Press OK.
A message scrolls across the display indicating that the new
workout time has been accepted.
The fitness facility can limit the duration of exercise sessions and
certain programs have fixed time goals which do not allow
adjustments. If your attempt to change the workout time is not
accepted, display messages scroll and indicate the reasons.
Adjusting Program Goals
To designate a distance, calories, or time goal while exercising take
the following steps:
Press GOAL. Continue pressing the key to scroll through the
available options:
TIME
,
DISTANCE
or
CALORIES
.
When you are ready, press OK to select the displayed goal.
Selection Description
TIME
A time-based goal is the setting for all programs. If you
want to exercise for a set time, select this goal.
DISTANCE
A distance-based goal lets you select a set distance
between 1 and 50 miles or kilometers (km).
CALORIES
A calories-based goal lets you exercise until you reach
a set calorie amount between 1 and 1000.
3.
4.
A blinking number appears indicating that the system is ready
for adjustments to the goal. Use the number keys or navigational
arrow keys to change the setting.
When you are ready, press OK. If the program you are using
allows changes to goal settings, a prompt scrolls across the
display indicating that your selection has been accepted. The
TIME REMAINING display changes according to the goal being
set.
User's Reference Manual: Exercise Session 33
… 63 …


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