Manual Precor 100I motion trainer (page 62 of 80) (English)

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Exercise Session

This section describes how to access the following attributes

through the use of the navigational keypad. Any display selections

set during the course of your exercise session are reset to the

fitness facility settings when you end your session and return to the

Precor banner.

While exercising, you can:

change the program you are using

change the workout time

choose between time-, distance-, or calorie-based goals

display more workout statistics

choose between U.S. standard and Metric units of measure

display messages and prompts in a different language

Note: Prior to selecting a program, you can select preferences for

language and units of measure. Refer to Setting Display

Preferences Before Exercising.

When you enter a navigational key menu such as UNITS/LANG. or

TIME +/-, you have 30 seconds to make your selection. If no

selection is made during those 30 seconds, the display

automatically returns to the program session.

Important: Do not press the RESET key, during those 30 seconds,

in an attempt to return to your program because you will

inadvertently exit your program. A workout summary appears when

you exit the program.

Changing Programs in Mid-session

You can change programs in the middle of a session by selecting a

new program from the PROGRAMS key menu. All accumulated

workout statistics are transferred to the new program as you

continue exercising.

Certain programs are not available for mid-session transfers due to

set goals and program preferences. If this occurs, a message

scrolls across the display.

Note: You cannot select a different program if your rate of motion

drops below the minimum requirements and the equipment begins

its 30-second shutdown. Refer to Pausing During a Workout or the

Cool-Down Period.

User's Reference Manual: Exercise Session 32

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Precor 100I motion trainer Manual

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