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SPEED: Press the MODE key until the pointer locks on to speed. The display shows the current speed during the
workout.
DISTANCE: Press the MODE key until the pointer locks on to distance. The distance of each workout will be
displayed when starting exercise.
CALORIE: Press the MODE key until pointer locks on to calorie. The calorie burned will be displayed when starting
exercise.
PULSE : Press the MODE key until the pointer advances to pulse function and hold of the sensor about 3 seconds
to show out.
SCAN: Display changes according to the next diagram every 4 seconds. Automatically display of the following
functions in the order shown:
TIME-SPEED-DISTANCE CALORIE-PULSE
Specifications
TIME
00:00 99:59 MIN
SPEED
0.0 99.9 KM/H (ML/H)
DISTANCE
0.00 999.9 KM (ML)
CALORIE
0.0 9999 KCALs
PULSE
40 240 BPM
IMPORTANT ADVICE FOR TRAINING
Before you start the training, consult your doctor. Ask what kind of training is suitable for you. Wrong or
excessive training can cause health defects.
Avoid over exercising. Do not train if you are tired or feeling faint. If you are not used to physical activity, start
the training slowly at the beginning.
Stop exercising immediately if you feel pain or any other troubles.
Pay attention to your breathing during training.
To avoid injuries, begin the training with an extensive warm up and finish it with a cool-down phase. Use the
exercises described in this manual.
Make sure you drink enough liquids during training. Keep in mind that the recommended amount of 2 litres
might increase during physical workout.
Use the product only with sport clothes and suitable shoes, which are equipped with non-slip soles. Avoid
wide clothes, because they can get caught in moving parts of the product.
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