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Note: the values TIME (time), DIST (distance) and CAL (calories) can't all be set. You need to choose
one of these three values.
Press the START/STOP key to start the training and keep the palms of your hands on the hand pulse
sensors during the training. The computer will adjust the resistance automatically during the training
in order to reach the set T.H.R. When the set value has been reached, there will be a sound signal
and the program will stop automatically. If you want to continue training, press the START/STOP key
again.
Attention: if the value of your heart rate is lower than the set T.H.R., the computer will automatically
increase the resistance. If the value of your heart rate is higher than the set T.H.R., the computer will
automatically reduce the resistance.
User’s program
You can create your own program at user's program.
Attention: you can only save your settings under the profiles U1 up to U4, not under U0.
Press the MODE key to go to the program choice mode. Press the UP and DOWN keys to select the
user's program (USER). Then press the MODE key to set the 20 resistance levels. Press the MODE key
again to set the values TIME (time), WATT, DIST (distance), CAL (calories) and T.H.R. (heart rate).
When you have selected a value, it will flash. Then you can adapt the value using the UP and DOWN
keys. Confirm by pressing the MODE key.
Note: the values TIME (time), DIST (distance) and CAL (calories) can't all be set. You need to choose
one of these three values.
Press the START/STOP key to start training. During training, you can adjust the resistance level by
pressing the UP or DOWN keys. Once the preset value is reached, there will be a sound signal and the
program will stop automatically. If you want to continue training, press the START/STOP key.
Pre-set programs
Press the MODE key to go to the program choice mode. Press the UP and DOWN keys to choose one
of the pre-set programs (P01 up to P12). Then press the MODE key to set the values TIME (time),
DIST (distance), CAL (calories) and T.H.R. (heart rate). When you have selected a value, it will flash.
Then you can adapt the value using the UP and DOWN keys. Confrm by pressing the MODE key.
Note: the values TIME (time), DIST (distance) and CAL (calories) can't all be set. You need to choose
one of these three values.
Press the START/STOP key to start training. During training, you can adjust the resistance level by
pressing the UP or DOWN keys. Once the preset value is reached, there will be a sound signal and the
program will stop automatically. If you want to continue training, press the START/STOP key.
SOLVING PROBLEMS
If an error message (E01, E02 or E04) is shown on the computer, this may be caused by a broken
cable. Check whether all cables have been connected correctly and whether they show signs of
damage. Please contact Van den Berg Products if the problem persists.
IMPORTANT ADVICE FOR TRAINING
Before you start the training, consult your doctor. Ask what kind of training is suitable for you.
Wrong or excessive training can cause health defects.
Avoid over exercising. Do not train if you are tired or feeling faint. If you are not used to physical
activity, start the training slowly at the beginning.
Stop exercising immediately if you feel pain or any other troubles.
Pay attention to your breathing during training.
