Manual Powerpeak Comfort line FTM6715 (page 47 of 66) (English, German, Dutch, French)

614065

Zoom out

Zoom in

1/66

 To avoid injuries, begin the training with an extensive warm up and finish it with a cool-down

phase. Use the exercises described in this manual.

 Make sure you drink enough liquids during training. Keep in mind that the recommended

amount of 2 litres might increase during physical workout.

 Use the product only with sport clothes and suitable shoes, which are equipped with non-slip

soles. Avoid wide clothes, because they can get caught in moving parts of the product.

WARM-UP/STRETCHING/COOL-DOWN

A successful exercise session begins with warming up exercises and ends with exercises for cooling

down and relaxing. These warming up exercises prepare your body for the subsequent demands

made upon it. The cooling down/relaxation period after the exercise session ensures that you do not

experience any muscular problems. Please pay attention to the following points:

 Carefully warm up every muscle group you will be using in the exercise session for about 5 to 10

minutes. The stretching exercises are carried out correctly if you feel a comfortable tension in the

corresponding muscle.

 Speed does not play a role during the stretching exercises. Fast and jerky movements must be

avoided.

Neck exercises (1)

Tilt your head to the right and feel the tension in your neck. Slowly drop your head down to your

chest in a semi-circle and then turn your head to the left. You will feel a comfortable tension in your

neck again. You can repeat this exercise alternately several times.

Exercises for the shoulder area (2)

Lift the left and right shoulders alternately, or lift both shoulders simultaneously

Arm stretching exercises (3)

Stretch the left and right arms alternately towards the ceiling. Feel the tension in the left and right

sides of your body. Repeat this exercise several times.

Exercises for the upper thigh (4)

Support yourself by placing your hand on the wall, then reach down behind you and lift up your right

or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh.

Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Powerpeak Comfort line FTM6715 in the language / languages: English, German, Dutch, French as an attachment in your email.

The manual is 1,71 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Powerpeak Comfort line FTM6715 Manual

Product: