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INTRODUCTIE
Gefeliciteerd met uw aankoop van de Ab-Gym!!! De Ab-Gym is ontworpen om uw
bovenste, onderste en de zij- buikspieren in vorm te krijgen. Het kost u slechts tien
minuten per dag om sterke spieren en een strakke buik te ontwikkelen. Gebruik de Ab-
Gym als een onderdeel van uw dagelijkse fitness programma, welke o.a. bestaat uit
regelmatige lichaamsbeweging (oefeningen) en gezonde eetgewoontes.
De dagelijkse Ab-Gym training van 10 minuten (per dag!)
Laat u zich niet ontmoedigen als u de eerste keer geen complete sessie kunt afronden.
Uw conditie neemt in de loop van de tijd toe en na een bepaalde periode zult u nieuwe
energie vinden. U dient de intensiteit van de trainingen met 5 minuten per keer op te
bouwen.
Als u zich duizelig, flauw of licht in uw hoofd voelt dient u onmiddellijk te stoppen. U
dient ook te stoppen indien u last heeft van enige vorm van spanning, druk of pijn.
Raadpleeg daarna eerst uw arts alvorens de oefeningen voort te zetten.
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