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G-Factor
The G-Factor™ is the ultimate combination
of frequency and amplitude to maximize
your Acceleration Training. Each exercise
that is selected manually has its own preset
setting and G-Factor range. For each type
of exercise, we recommend the following
G-Factor settings:
Stretch settings should be performed on
G-Factor level 1.
Balance settings should be performed
between G-Factor level 1 and 2.
Core and Strength exercises should be
performed between G-Factor level 1 and 6.
Massage exercises shoudl be performed
between 6 and 8 G-factor
When the G-Factor level is increased, the
volume of exercises should be decreased
(duration, number of sets) and the rest
period should be increased proportionally.
Mat
The mat dampens the vibrations. Always
use the mat when you have a body part in
contact with the plate surface, or if you are
exercising in socks or bare feet.
Sessions per Week
In general, we recommend performing
two to three sessions per week.
Stretches, massages, relaxation and
preparation programs can be
performed more often.
Extra Load
We recommend only adding external
load, such as using weights, if you are an
experienced Power Plate user, or if your
professional coach or trainer is supervising
your training. All of the above parameters
can be varied with the extra load. When
external load is added to your exercises
on the Power Plate
®
machine, amplitude
and volume of the exercises should be
decreased and the rest period should be
increased proportionally as though starting
the entire exercise progression again.
Specialized programs and additional
progression steps for individual users
should be drawn up by educated and
certied Power Plate
®
trainers.
Power Plate offers a variety of educational
and training materials, including DVDs,
online learning and in some countries,
specialized academies. For more
information please visit our website,
www.powerplate.com.
Technical Specications
Power Plate
®
pro7
Technical Specications
Color (standard) Graphite or Silverstone
Dimensions (W x D x H) 96cm x 116cm x 152cm / 38in x 46in x 60in
Base surface area 0.50sq.m
Weight 202kg / 445lb (Est.)
Power Supply 100-240V, 50/60 Hertz, Universal Voltage
Nominal Power 160-265W
Maximum Load 227kg / 500lb
Operation User-friendly interactive touch screen computer
DualSync Twin Motor System DualSync Twin Motor System maintains precise balance at any
frequency and amplitude level, allowing perfect synchronization of
vibration for maximum muscle response and efciency.
PrecisionWave Technology High-delity harmonic vibration system that provides
uncompromising performance for unsurpassed results.
Frequencies 25 - 50 Hertz
Time Selections 0 - 9 minutes (15 second increments)
Amplitude High or Low
G-Factor 0 25Hz/Low Amplitude G-Factor 5 35Hz/High Amplitude
G-Factor 1 30Hz/Low Amplitude G-Factor 6 40Hz/High Amplitude
G-Factor 2 35Hz/Low Amplitude G-Factor 7 45Hz/High Amplitude
G-Factor 3 40Hz/Low Amplitude G-Factor 8 50Hz/High Amplitude
G-Factor 4 30Hz/High Amplitude
Certications MDD, CE and EMC (TUV certied); RoHS / WEEE compliant
Computer & Software Specications
Operating System Windows CE 6.0 Professional
Software Power Plate F . I . T.
Graphics Built in Graphic Card
Total Memory Mobile-DDR SDRAM (133Hz) : 256MB
Hard Drive (Storage) 32GB micro-SD card
Screen/Monitor 10.1’ LCD Display (800 x 480 pixel)
USB Port/Hub USB 1.0 Port x3
LAN port 10/100M Ethernet
Audio 2 Recessed Speakers
proMOTION™ Dynamic Vibration Technology Specications
Resistance Levels 7 resistance levels. Pull toward front of the machine to increase.Push
toward back of the machine to decrease.
Cable Maximum 2.2m / 98.4in
proMOTION Embedded
Computer & Software Specications
Exercise Modalities Program, Express Workout, Single Exercise, Manual
3 Goals Feel Better, Look Better, Play Better
Number of programs 25
Levels/Durations 5
User proles Thousands
Usage Control Yes; Password enabled locking system
0086
CERTIFIED
CE 0086
10
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  • One of my line cords won't retract on the platform ? Submitted on 15-11-2022 at 20:12

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