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Power Plate Pro 7 Manual

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The Power Plate has three parameters to increase the intensity of the machine:
frequency, amplitude and duration of the exercise expressed in seconds. This last
parameter does not directly inuence the intensity felt by the user but the duration of
the exercise.
Amplitude can be selected as low or high.
Intensity level
The intensity on the machine can be determined by multiplying frequency and
amplitude. The platform of the Power Plate accelerates with a certain speed caused
by the selected frequency and amplitude. Acceleration is expressed in meters per
Second Square (m/s2) and can be converted to g-forces. An acceleration of 9.81
m/s2 equals a g-force of 1g.
G-Factor™
Based on our experience we have noticed that sometimes, clients nd it quite
difcult and confusing to set the correct setting on their Power Plate machine.
For that reason Power Plate International has decided to create the G-Factor™,
or the intensity level, to simplify the setting selection. The G-Factor is the ultimate
combination of frequency and amplitude to maximize your Acceleration Training
session. The term G-factor™ is based on g-forces as described in paragraph 1.2
Intensity Level, a combination of frequency and amplitude.
The pro 7 is the rst device who offers a G-factor™ range. The table below shows
the conversion of frequency and amplitude to G-factor™.
Setting G-factor™
25 Hz – Low 0
30 Hz - Low 1
35 Hz - Low 2
40 Hz – Low 3
30 Hz – High 4
35 Hz – High 5
40 Hz – High 6
45Hz – High 7
50 Hz - High 8
Only the Manual Mode allows a user to set the G-Factor in any level of the complete
range (G0 to G8). G-Factor range for all other mode of exercising have been set to
maximize your results for each exercise under each user level.
Parameters
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  • One of my line cords won't retract on the platform ? Submitted on 15-11-2022 at 20:12

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