Manual Power Maxx Vibrations - 08602 (page 25 of 56) (English, German, Dutch, French)

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Exercise 1

1. Place both feet side by side on the vibrating

plate.

2. Switch on the device and set the speed and

the mode you want.

3. Bend your knees slightly.

4. Now shift your weight alternately to the tips of

your toes and then to the whole of your foot.

5. Repeat this exercise as often as you want.

Exercise 2

1. Switch on the device and set the speed and

the mode you want.

2. Stand roughly one step in front of the device

and bend your knees slightly.

3. Place one foot behind you and place the tip

of the toe on the vibrating plate.

4. Maintain this position for a few seconds and

then switch foot.

5. Repeat this exercise as often as you want.

Exercise 3

1. Switch on the device and set the speed and

the mode you want.

2. Stand roughly one step in front of the device

and squat down.

3. Support yourself with your hands on the vi-

brating plate behind you. Keep your back

straight and your arms straightened.

4. Maintain this position for a few seconds.

Take a short break and repeat this exercise

as often as you want.

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Power Maxx Vibrations - 08602 Manual

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