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START A SWIMMING SESSION
1. Press BACK to enter the main menu, choose Start training, and then browse to the Swimming,
Pool swimming or Open water swimming profile.
2. When using the Swimming/Pool swimming profile, check that the pool length is correct
(shown on the display). To change the pool length, press LIGHT to access the Pool length setting
and set the correct length.
3. Press START to begin training recording.
DURING YOUR SWIM
You can customize what is shown on the display in the sport profiles section in the Flow web service. The
default training views in the swimming sport profiles the following information:
l Your heart rate and the heart rate ZonePointer
l Distance
l Duration
l Rest time (Swimming and Pool swimming)
l Pace (Open water swimming)
l Heart rate graph
l Average heart rate
l Maximum heart rate
l Time of day
AFTER YOUR SWIM
An overview of your swimming data is available in the training summary on your watch right after your
session. You can see the following information:
The date and time when your session started
The duration of the session
Swimming distance
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