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Cardio Load Status
Cardio Load Status looks at the relation between your short term training load (Strain) and long
term training load (Tolerance) and based on that tells you whether you are in adetraining,
maintaining, productive or overreaching training load status.
In addition, when opening the details, you can see the numeric values for your Cardio Load Status,
Strain and Tolerance, and also a verbal description of your Cardio load status.
lThe numeric value for your Cardio load status is Strain divided by Tolerance.
lStrain shows you how much you have strained yourself with training lately. It shows your
average daily cardio load from the past 7 days.
lTolerance describes how prepared you are to endure cardio training.It shows your average
daily cardio load from the past 28 days.
lVerbal description of your Cardio load status.
For more information, see Training Load Pro.
Heart rate
When using the Continuous Heart Rate feature your watch continuously measures your heart rate
and displays it on the Heart rate watch face.
You can check your highest and lowest heart rate readings of the day and also view what your
lowest heart rate reading of the previous night was. You can turn the Continuous Heart Rate
feature on and off on your watch in Settings > General settings > Continuous HR tracking.
For more information, see Continuous Heart Rate feature.
If you're not using the Continuous Heart Rate feature, you can still quickly check your current
heart rate without starting a training session. Just tighten your wristband, choose this watch face,
press OK and the watch will display your current heart rate in a moment. Return to the Heart rate
watch face by pressing BACK.
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